- Mountain Pose
- Five pointed star pose
- Goddess Pose
- Cresent Moon Pose
- Chair pose
- Warrior I Pose
- Warrior II Pose
- Side Angle Pose
- Triangle Pose
- High Lunge
- Revolved Side Angle Pose - Parivrtta Parsvakonasana
- Wide-Legged Forward Bend - Prasarita Padottanasana
- Lord of the Dance Pose
- Garland Pose
- Standing Split
- Revolved Triangle Pose
- Extended Triangle Pose
- Low Lunge
- Upward Forward Fold
- Big Toe Pose
- Extended Side Angle Pose
- Dolphin Pose
- Standing Forward Bend
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