Yoga Poses For Teenagers

By Patricia | December 10, 2008
Yoga Poses For Teenagers

Can I Get Started In To Yoga At The Age Of Thirteen

Thirteen is a good age to start on yoga. Practicing yoga can bring about immense benefits in mental and physical health. Apart from improving your flexibility yoga is also very useful in enhancing your mental ability during stressful situations such as exams. Yoga is also instrumental in maintaining a good posture and balance, and endurance. In addition, many teenagers and youth who start on yoga at an early age have less anxiousness situations and can manage stress in life effectively in the long run.

Most yogasanas and pranayama techniques are simple solutions to coping with daily school and peer pressure, and if these yogasanas are practiced daily before and after study hours brings about tremendous benefits. The Sun Salutation or Surya-namaskar is an amazing exercise that helps to channelize energy in a positive manner and improve the endocrinal functionalities to induce structural, physical, mental, emotional and spiritual development. There are many different kinds of yoga, while the most gentle type top begin with is known as the hatha yoga. The other different types of yoga include Ashtanga yoga, Bikram Yoga, Kundalini yoga, Iyengar yoga, Vinyasa/power yoga amongst the popular ones.

Before beginning on yoga, check with a qualified instructor registered with the yoga school, on the type of yoga suitable for you. It would be a good idea for you to be observing a particular class of yoga before deciding to take it up. A number of mediums that teach yoga through websites, DVDs, books, etc. are also useful but its best to get help from a teacher especially if you are new to yoga.

What can you look forward to at a yoga class or when you watch yoga on TV or on the Internet? When the class begins, the instructor lead the yoga students through a set of poses or yogasanas such as the Sun Salutations or the Surya-namaskar as warm up exercises for the arms, the legs, and the spine. Once the warm up exercises are through, students then focus on particular yogasanas or poses that aim in working distinct parts of the body. All forms of yoga exercises and poses conclude with some type of relaxation pose.

Before you start on any type of exercise program, including yoga, it's a good idea to speak with your medical expert or doctor, particularly if you have a health condition. Inform your instructor in advance about any kind of orthopedic issues or special conditions you might be having before the class begins. An ideal yoga instructor should be able to offer modified poses for students who are just getting started or who have special requirements.

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