Category Archives: Yoga for Senior Citizens

Buteyko Breathing Exercises For Asthma: Therapy, Workout And Stretches

By Patricia | April 14, 2011

Buteyko Breathing Exercises For Asthama
Buteyko breathing exercises are a kind of breathing technique which was developed by Konstantin Pavlovich Buteyko of Russia. These Buteyko breathing exercises are a simple and easy way to help relive the symptoms of respiratory problems like asthma. Buteyko breathing exercises are shallow breathing exercises and the main objective behind these [...]

Yoga for Senior Citizens

By webmaster | January 18, 2007

Growing old is just another phase in life. In fact, I think it is a stage when you have so much more time for yourself, your family, for leisure, recreation and relaxation. Then again, it is also the time when you are more susceptible to age linked ailments to such as arthritis, rheumatism, diabetes and [...]