Category Archives: Yoga for Midlife Crisis

How Do I Lower My Blood Pressure And Cholesterol Quickly

By Patricia | May 17, 2011

Hypertension, more commonly referred to as high blood pressure, has become a very commonly problem, affecting thousands of people around the world. Unfortunately, more that 15% of the deaths that occur in the United States are directly or indirectly related to high blood pressure. This is probably why there are several people who ask medical [...]

Exercises For Osteoporosis: Yoga Osteoarthritis | Arthritis | Prevention

By Patricia | June 23, 2010

Exercises For Osteoporosis

Osteoporosis is known as the thinning and the weakening of a person’s bones. This tends to make the bones fragile and thus more likely to break. The biggest cause of this osteoporosis condition is the hormone known as oestrogen in women. This hormone is very necessary for a woman’s bone health.

Exercises osteoarthritis actually [...]

Yoga Poses To Lose Belly Fat: Reduction | Exercises | Workouts For Reducing Belly | Tips

By Patricia | April 9, 2009

Belly Fat Yoga: A Set of Exercises For Belly Fat Reduction
Risk of extra belly fat
Too much of fat around the midriff can cause lots of health problems. Some of the issues that might arise because of excess belly fat include diabetes, cardiovascular disease and health problems associated with swelling/inflammation.

Belly fat reduction is a big concern [...]

Yoga Asana Done At This Age Help To Ward Off Many Disease Condition

By Patricia | December 26, 2008

Is It Too Late To Get Yoga Benefit At The Age Of 45
No, it is never too late to start yoga to gain its numerous health benefits. As you age your bones become more brittle so accordingly the asanas should be chosen. Basically choose basic yoga asanas if you are a beginner. There are also [...]

Yoga for Midlife crisis

By webmaster | January 18, 2007

I’m a certified Yoga instructor and I decided to take the teacher’s training course (TTC) way back in 1991. At that time, I wasn’t really sure why, but I think I was doing it because I was seeking refuge during a rather confusing phase in my life.

I had just been laid off from a dream [...]