Belly Fat Yoga: A Set of Exercises For Belly Fat Reduction
You can manage to lose weight all over you body and still wonder about how to lose the fat off the abs. That is where most people lose the battle. Abdominal fat is simply different. Today, websites, books, and exercise classes are entirely devoted to [...]
Is It Too Late To Get Yoga Benefit At The Age Of 45
No, it is never too late to start yoga to gain its numerous health benefits. As you age your bones become more brittle so accordingly the asanas should be chosen. Basically choose basic yoga asanas if you are a beginner. There are also [...]
I’m a certified Yoga instructor and I decided to take the teacher’s training course (TTC) way back in 1991. At that time, I wasn’t really sure why, but I think I was doing it because I was seeking refuge during a rather confusing phase in my life.
I had just been laid off from a dream [...]
