Yoga Articles Walking Exercise

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• Walking is a schedule friendly workout. Work, kids, karate class, soccer, and dinner time leaving you with a chaotic schedule? Try squeezing in 30 minutes of walking before or after dinner.
• This is a budget friendly workout. While you are penny pinching on household expenses and grocery lists, you do not have to skimp on workout expenses. All you need is a pair of walking shoes and you are good to go.
• Walking is one of the few workouts that can be safely performed irrespective of your age or fitness levels. If you haven't been working out for a sometime or suffering an existing medical condition do check with your doctor and start off slow.
• This is a good alternative for people who do not like to run. Walking is a moderate intensity workout that gets your heart rate to accelerate and burns calories. Besides, walking for weight loss is gentler on your knees due to its low impact nature.
• While walking can help peel away those extra pounds, a regular routine can actually keep extra weight at bay. Diet control is a part of any weight loss routine. But if you cannot resist that cupcake, at least your walking routine would ensure that it does not show up on your hips.
• Walking increases your metabolic activity. You burn calories faster, build lean muscle, and trim the fat.
• Apart from walking for weight loss, the workout is a great way to maintain a healthy heart. Walking reduces the risk of heart diseases and stroke.

You can monitor your weight loss through walking and amp up your speed, try incline walking, or add weights to your routine. Alternately you could jazz up your workout by trying methods like power walking. Whatever style you choose to follow, every mile you walk will burn off 50 to 100 calories, depending on your metabolism.

While there are tons of fitness routines that you can follow, walking for weight loss is one of the easiest steps to start with. You can later combine walking as cardio with more intensive workouts for greater weight loss.

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