Asanas for reducing weight

(August 2, 2011)

I am 27 yrs girl. my height is 5 feet and weight is 57 kg. i want to lose 4-5 kgs of my weight. will kapalbhati, anulom vilom, butterfly for 10 10 mintues will do? pls reply me


Can you suggest any yoga exercises for beginners that are ideal for weight reduction?

 
If you are looking for methods on weight loss, yoga is the ideal way to do it. For beginners, there are a series of poses that can work really well. In fact, there are some sure shot ways to lose your weight using yoga poses. However, while power yoga and hot yoga are some of the best ways to lose weight,unfortunately, these are forms are yoga are not suited for beginners.

If you are stressed out, you will have to first relax yourself and condition your mind and body to lose weight in a more controlled and planned manner. Some of the poses that can help you reach this state are Savasana (Corpse Pose), Balasana (Child Pose) and Yoga Nidra (Yogic Sleep). 

To increase your lung capacity and improve your metabolism, you can perform certain breathing exercises known as Pranayama. Some of the beginner yoga poses are Padamasana (Lotus Pose), Vajrasana (Lightening Pose) and Sukhasana (Easy Pose); these can help improve metabolism. Anuloma Viloma (Alternate Nostril Breathing) is a breathing exercise that helps increase lung capacity and burn fat.
Some stretching poses that are included as part of yoga for weight loss for beginners are Konasana (Angle Pose), Trikonasana (Triangle Pose), Tadasana (Tree Pose), Bhujangasana (Cobra Pose), Shalabhasana (Locust Pose) andSarpasana (Snake Pose).

Submitted by A V on August 2, 2011 at 06:10

How effective is yoga for weight loss and how fast can we burn the fat?

 
Yoga is one of the safest and most effective ways of losing weight. There have been many studies on the effects of yoga on the human body. There are a lot of people who have tried yoga and seen a lot of positive difference in their health.

Anuloma Viloma (Alternate Nostril Breathing), for instance, is a breathing exercise that helps you increase lung capacity and therefore, increase the amount of oxygen in your body at any given point of time. Anuloma Viloma for weight loss is a great way of improving the overall functioning of the body, while also helping in your weight loss plans.
A yoga workout for weight loss can help you burn more calories than you ingest, therefore causing weight loss. There are certain yoga types that can help you burn fat much faster as well. If you are looking for an asana for reducing weight, try to explore hot yoga and power yoga, both of which are extremely effective in shedding off those extra kilos.

Stress and depression, which are some of the other causes of increasing weight, can also be handled with the help of certain types of yoga. Meditation and breathing exercises can help you deal with mental and physical stress, creating a healthy environment for you to attempt weight loss.

Submitted by C D on August 2, 2011 at 06:05

Does yoga for weight loss works?
A lot of people feel that the only way to workout out their bodies is by running or jogging. In fact, this is not true at all. Yoga for weight loss can be performed without worrying about any side effects. It is the safest and most natural way of losing weight. Yoga is both a mental and a physical discipline, with a huge spiritual component associated with it.

Yoga poses for weight loss are usually very easy to perform, but if you are a beginner, it is best to perform these under the supervision of a trained and experienced practitioner. Yoga is a gentle way of burning off your excess fat, and even if you feel that these exercises are not strenuous enough to promote weight loss, the truth is that they do.
There are many different forms and types of yoga, and depending on your fitness goals, you can choose one that is just right for you.

Combined with other exercises, such as cardio and aerobic exercises and a healthy diet, you can hasten your weight loss as well as improve your overall health. So if you are wondering ‘is yoga good for weight loss’, the answer is most definitely yes.

Submitted by C D on August 2, 2011 at 06:02

Which yoga asanas helps in reducing weight with no side effects?

When performed right, yoga has absolutely no side effects. Yoga asanas are good for your body in more ways than you can imagine. There are many yoga asanas for weight loss, and each of these benefit specific parts of your body. These weight loss exercises are a great way to keep in good shape.

Some of the most popular yoga exercises for weight loss include some poses such as Trikonasana (Triangle Pose), Tadasana (Tree Pose), Pawanmuktasana (Wind Relieving Pose), Uttanpadasana (Raised Legs Pose), Bhujangasana (Cobra Pose), Sarpasana (Snake Pose), Shalabhasana (Locust Pose), Kamarchakrasana (Spinal Twist Pose), Markatasana (Monkey Pose), and Vajrasana (Lightening Pose).
All of these poses are beneficial for your metabolism.

These help you improve your rate of metabolism so that you can lose weight faster. When your metabolism is speedier, it helps boost your overall basal metabolic rate. This means that when you diet or perform your asanas, you will be able to lose weight much faster than anyone normally would.

Depending on your health and your level of fitness, you could also choose to perform hot yoga or power yoga, both of which are much more suited for people looking to reduce their weight. For best results and minimal side-effects, it is best to perform the asanas under supervision.

Submitted by A on August 2, 2011 at 05:59

Asanas for reducing weight 

Obesity has been a health hazard causing increased risk towards cardiovascular system and respiratory system. Obese individuals are susceptible to arterosclerosis, diabetes, increased blood pressure and breathing problems. Increase in weight occurs when the intake is greater than the expenditure. Dietary modifications are essential with importance given to cutting down of the fats, animal protein and simple and refined sugars and including whole grains, natural sugars, vegetables and pulse proteins. Apart from diet, exercise can also help in reducing weight. Brisk walking, cycling or swimming can bring about a positive change on the weight.

Nowadays people are more interested in doing yogasanas for reducing weight.However in yoga proper technique is important so that the desired result is achieved.

Yoga posture and positions can be useful in reducing fat in the specified areas.Forward bending, backward bending and twisting helps in reducing fat in the hips, waist, abdomen.

Sun salutations are the basic techniques for obesity management. This can improve the oxygen supply in the body.24 salutations can be done everyday at a speed of 4 salutations per minute. This helps in strengthening the internal organs and tones up the muscle.

Pranayamam is the technique that is used for enhancing the vital energy or Life force.Kapaalbhatti helps in toning up the tummy muscles. Apply pressures on the stomach inwards to breathe out all the air present in the tummy. Relax and bring the muscles to normal position. Again apply pressure on the tummy to clear out the air. This can be done for 10 minutes. This is beneficial for large tummies.

Anulom vilom is generally a breathing exercise for the whole body and is not specified for obesity. It is useful for people suffering from high BP, arthritis, allergies, sinus, asthama and paralysis.

Butterfly or Sukhasana is useful for strengthening the spine and lengthening the leg muscle and making it strong. It is useful for improving the height.

Submitted by A V on May 16, 2008 at 07:09

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