Yoga for Increasing Height and Reducing Weight

I am Vadehi .I am 21 years old girl i want to increase my height 2-3 inches. Please let me know how can i increase my height.and please suggest me some yoga for lossing my weight' Thanks Vadehi
(September 6, 2007)

For increasing height please click on this URL you will get all the necessary advice there: http://www.yogawiz.com/askquestion/13/yoga-for-height-i-am-a-21-year-old-male-i-stand-5-.html.

For reducing weight kindly click on this URL and read on: http://www.yogawiz.com/askquestion/8/yoga-to-lose-weight-and-build-stamina-i-want-to-kn.html

Also follow a Yoga diet, as far as possible, avoiding all fatty and spicy foods.