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Yoga for height
I am a 21 year old male. I stand 5'8''. My father is 5'11'. Please suggest yogic exercises to increase height? by what margin does height increase in a year?
(15 Apr 2007)
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Height, for the most part, is hereditary and depends on genetic conditions. Yoga can certainly help. For more details on this specific issue, I suggest you visit this link:
http://www.yogawiz.com/askquestion/7/question-on-yoga-for-height-and-stamina-hello-sir-.html
As regards the second part of your query, I’m afraid there is no definite margin for annual height increase. But if you’ve started practising Yoga or swimming and cycling or aerobics or gymnastics before the age of 14, they normally help add an inch or two over and above your normal growth.
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answered by A on 19 Apr 2007, 12:36:08
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