Exercise for weight gain

(December 26, 2007)

i am a 24 year old girl.i have a height of 5'6 inches, but my weight is just 35 kg's.I am so under- weight and want to gain weight.i loose all my confidence because of this


Regular practise of Pranayama (especially Kapalbhati and Anuloma Viloma) results in increase in weight. Combination foods like milk with Banana, Ashwagandha churna can also help.

Submitted by d on December 26, 2007 at 12:18

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