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Exercise for weight gain
i am a 24 year old girl.i have a height of 5'6 inches, but my weight is just 35 kg's.I am so under- weight and want to gain weight.i loose all my confidence because of this
(23 Dec 2007)
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Regular practise of Pranayama (especially Kapalbhati and Anuloma Viloma) results in increase in weight. Combination foods like milk with Banana, Ashwagandha churna can also help.
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answered by d on 26 Dec 2007, 12:18:48
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