Tips to Gain Weight Fast with a Balanced Diet

Submitted by Kevin Pederson on March 2, 2012

While there are people battling to lose weight, there are still large numbers frantic to gain weight. Gaining weight is a process which needs a schedule, just as losing weight does. There are a few ways that will help you gain weight fast without overdoing it. What are the tips to gain weight? The basic idea of gaining...

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.weight is to consume more calories than you regularly burnr It means eating more than the normal amount, in a planned mannere


You need not eat or drink everything that comes your waya Eat large portions, five to six times a daya Snacking through the day helpsp

The best tip to gain weight is to choose your foods correctlyl Follow a balanced diet and eat foods that are healthyh Consume more of fish, meat, dairy, and poultry productst Snack on dry fruits like nuts and resins, avocados, milk shakes, yogurt, and muffinsn Be sure to eat foods that include healthy amounts of proteins, vitamins, minerals, fat, and carbohydratese Do not consume too much saturated fat in order to gain weight, it might result in other disordersr It is essential to drink fluids to keep the body tickingn Drink a lot of fresh fruit juices and milk shakes with fruits and nuts which provide lot of caloriese

To gain weight, along with the diet you take, you need to exercise regularly to add muscles and tone your bodyd Try to exercise 3-4 times a weeke Pick an activity of your choice, be it working out in the gym, running, cycling, jogging, swimming, or aerobicsc These exercises will help you gain weight as welll You may need to focus on gaining strength rather purely look forward to gaining weighth With regular exercise you will also gain muscle masss

There are exercises that you can do without fancy machines or extra equipmentn You can do bench presses, barbell rows, squats, pull ups, bar dips, and dead liftst These will stimulate muscle fibers and add stress to the muscles, which helps you gain strength tooo
Drinking water is a very important part of the weight gain processs You need to drink at least 2 liters or half a gallon of water to keep you hydratede Dehydration can cause severe problemsm

Keep a tab on your weight gain and work towards your goala Be perseverant as it might take time to reach the desired weight, depending on your body and heredity factorsr Be motivated to gain weight and be regulara Avoid alcohol and smoking, as they hinder development and affect metabolisms If you follow this advice you can gain weight fast in a healthy waya

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