- Raja yoga
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- Jivamukti Yoga Poses
- Yoga Tree Pose
- Sun and Moon Yoga
- Wind Removing Pose
- Hare Pose
- Accomplished Pose
- Urdhva Mukha Pinch Mayurasana
- Revolved Abdomen Pose
- Raised Foot Pose
- Scorpion Pose
- Butterfly Pose
- Half Tortoise Pose
- Revolved Twist
- Balancing Stick Pose
- Cat Pose
- Supported Shoulderstand
- Crane Pose
- Handstand
- Happy Baby Pose
- Firefly Pose
- Scale Pose
- Side Plank Pose
- Upward Facing Two-Foot Staff Pose
- Reclining Big Toe Pose
- Stick Pose
- Revolved Head-to-Knee Pose
- Full Boat Pose
- Upward Extended Feet Pose
- Yoga arm balance poses
- Core Yoga
- Inversion Yoga Poses
- Seated And Twist Yoga
- Horse Pose
- Cobbler Pose
- Seated Wide Angle Pose
- The Compass Pose
- Half Crow Pose
- Bound Half Moon Pose
- Lotus Pose
- Reverse Warrior Pose
- Fixed Firm Pose
- Back-bend Poses
- Forward bend Poses
- Sarvangasana
- Ashtanga Yoga Poses
- Warm up poses
- Seated Poses
- Seated Forward Bends
- Chair Poses
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- Beginning Yoga Postures
Advanced Yoga Poses
At the core of any Yoga practice is the performance of yoga poses (asanas). Each and every pose has precise, explicit and definite benefits. These benefits are both physical as well as mental.
For every asana there are instructions, photographs, with the benefits of the pose clearly explained. The below mentioned asanas are listed in alphabetical order. Alongside, are given the Sanskrit names.
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Continued...
For those who are not sure whether or not they are ready for advanced poses, the yardstick is simple. Having got a good grip of the all essential arm balances, inverted poses, and backward bends, the Yoga practitioner is now ready to try some of the advanced poses mentioned below. Bear in mind, however, that these poses are called advanced since they call for a lot more strength and flexibility than the elementary or intermediate Yoga poses. Both of these are got from practising a lot of Yoga over a long period.
So there is no need for any kind of rush to become an advanced student. The poses will still be there whenever the practitioner is ready for them.
- Compass Pose - Parivrtta Surya Yantrasana
- Crow Pose - Bakasana
- Eagle Pose - Garudasana
- Firefly Pose - Tittibhasana
- Firefly Pose - Tittibhasana
- Flying Crow Pose - Eka Pada Galavasana
- Flying Crow Pose - Eka Pada Galavasana
- Forearm Stand - Pincha Mayurasana
- Forearm Stand - Pincha Mayurasana
- Headstand Pose – Salamba Sirsasana
- How to Do a Headstand
- King Dancer Pose – Natarajasana Pose
- Monkey Pose - Hanumanasana
- One Legged Kind Pigeon Pose - Eka Pada Rajakapotasana
- Revolved Half Moon Pose - Parivrtta Ardha Chandrasana
- Scorpion Pose – Vrschikasana
- Side Crow Pose - Parsva Bakasana
- Wheel Pose - Urdhva Dhanurasana
Above all, remember not to strain too much or all the benefits will be lost. Contrary to that, you may even incur negative side effects.
Advanced Yoga poses
