Advantages Of Yoga Classes

By Patricia | March 20, 2009
The Advantages Of Yoga Classes

A yoga class is, as the name suggests a place for constant Yoga practice in all forms. Here you are taught not just physical exercises and poses but mental and emotional attitudes, as well. The practices include Yogasanas (poses), Pranayamas (breathing exercises), kriyas (cleansing techniques) and meditation with emphasis on a Yoga diet. Yoga, the most ancient form of physical and mental health, integrates the body, mind, and spirit into one comprehensive whole and a yoga classes is the place where everything is taught, cultivated and practised.

Yoga is over 5000 years old and this invaluable art is the result of centuries’ hard work on the part of ancient Indian sages. Down the ages, the techniques and practices have been customized and adapted, to suit the needs of different civilizations, cultures and generations. Further, it has taken hundreds of years to spread all over the world. Today Yoga, is gaining in worth and significance the world over, largely for its therapeutic benefits, the good health it confers upon its practitioners – physical, mental and emotional – and as a deterrent to illness.

About Yoga Classes

A yoga classes mainly concerns itself with all those practices that keep you healthy, happy and at ease, physically, mentally and emotionally, for a life free of stress and tension. The practices are designed to help you let go, totally and completely. This is the result of enhanced relaxation that helps alleviate pent-up tension and anxieties. Pranayama (breathing exercises) help control and direct Prana (vital energy) through a practice of balanced breathing. These breathing exercises boost up levels of vital energy in your body that, automatically, result in good health and a sense of overall wellbeing.

Even though Yoga is taught by many, a yoga classes teaches a unique blend of Yogasanas (poses), Pranayamas (breathing exercises), kriyas (cleansing techniques) and meditation. These practices, put together, if done regularly, result in a healthy body, besides giving you tranquility and calmness of mind. The yoga classes propagates a potent and strong form of Yoga with unexpected therapeutic powers. The practitioner can exploit these practices to the utmost for his / her self-improvement with no restraint or inhibition. Nevertheless, it is important to practice Yoga enthusiastically and heartily with full focus and concentration.

Benefits of a Yoga Classes

  • A healthier, stronger, leaner body
  • Enhanced posture
  • More body-mind awareness
  • Improved concentration
  • Greater suppleness and increased range of motion
  • Higher levels of energy and vitality
  • Weight loss without too much strain
  • Reduced stress and tension
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