Relieve Groin, Hip & Lower Back Pain with Yoga Poses

By Patricia | November 14, 2008
Yoga Poses For Groin & Back Pain

Diseases Caused Due To Groin, Hip And Lower Back Pain

Our Spinal Cord is the most important part of the body and most painful conditions begin here. Most aches in the groin, hip and lower back aren’t fatal. They can, however, be very annoying and, as musculoskeletal aches, are major impediments to a normal life since they have to do with our muscles, bones and joints. Most of these aches and pains are the result of irritation in the nerves traveling down from the Spinal Column. This, in turn is the result of many factors: Herniated Disc stress, mechanical problems or heavy activity that has harmed the Spine. Very often you have groin, hip and lower back pains as a result of ulcers, kidney problems, gastrointestinal diseases, reproductive system problems or owing to disorders in some internal organ. If you don’t have any of these, your problem could be owing to the problems mentioned below:

  • Sprain and Strain
  • Herniated Disc
  • Osteoporosis
  • Scoliosis
  • Sciatica

It is best to check with your doctor, to know the clinical reason for your groin, hip and lower back pain. The best treatment for groin, hip and lower backaches consists of exercise, asanas (yoga poses), pranayama (breathing exercises, meditation, and lifestyle changes. Yoga is a very good therapy that will definitely help strengthen your groin, hip and lower back muscles as well as your skeletal system. Best of all, it will help avoid and prevent ugly re-occurrences that could lead to Chronic Ailments. Meanwhile, here is a Yoga program that is bound to help your condition.

Some Beneficial Yogasanas (Yoga poses) To Cure

  • Single Leg Raises
  • Double Leg Raises
  • Pavanamuktasana (Wind Relieving Pose)
  • Trikonasana (Triangle Pose)
  • Marichyasana (Sage Twist Yoga Pose)
  • Matsyasana (Fish Pose)
  • Bidalasana (Cat Pose)
  • Bakasana (Crane Pose)
  • Bhujangasana (Cobra Pose)
  • Balasana ( Child Pose)
  • Salabhasana ( Locust Pose)
  • Virasana (Hero Pose)
  • Ardha Matsyendrasana (Half Spinal Twist)
  • Shavasana (Final Relaxation – Corpse Pose)

Avoid forward bends and be careful about bending forward in general life’s activities as well. If you have to pick up something, rather do it with caution, sitting down and picking it up, back erect.

You should also have a Sattvic (pure and simple) predominantly vegetarian diet and do the following pranayama (breathing exercises):

  • Kapalabhatti (Skull Cleansing)
  • Anuloma-Viloma (Alternate Nostril Breathing)
  • Ujjayi (Ocean Breath)

Regular Yoga practices will help get rid of your problems and not reach an acute stage. The Right Diet and no intoxication or smoking habits will hasten your recovery and help prevent ugly conditions such as Osteoporosis or Herniated disc.

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