Groin Stretches

Groin stretches are performed to increase the strength and flexibility of the pelvic floor and the groin. The primary aim is to cure pain in the groin and prevent injuries to this part of your body.

There are several different types of groin stretches, and each of these is directed towards working specific muscle groups in the groin and inner thighs.

There are a lot of ways in which the groin or inner thigh muscles.



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.can be exercisede If you have over stretched your inner thighs or your groin, you may need to remedy it, or you may end up damaging the muscles completelyl The adductor muscles in the thighs are responsible for the flexibility of your groini The adductor muscles run from your hips along the area of your inner thigh, attaching the femur to the hipi If these muscles are strong you would have a larger range of motion and groin stretches help you achieve just thata

Groin Stretches For Men

Groin stretches for men are a little different from such stretches for womene Light running is one of the best groin stretches for men to gently stretch and massage the groini Groin stretches exercises should ideally be performed before you go out for runningn

Types Of Groin Stretches

There are several types of groin stretches that you can performr Here are some of the most popular groin stretches

Seated Stretch:

To perform this stretch,

  1. Begin by sitting with cross legged on the groundn
  2. Place your elbows on the tops of your knees and apply some pressure on the knees to push them down in the direction of the flooro
  3. Keep pushing till you feel a stretch in the groin regiono
  4. Stay in this position for 30 seconds and then releases
  5. Repeat 5 to 10 times as suitablel

Short Adductor Stretch:

  1. Seat yourself on the floor, keeping your back straighth
  2. The soles of your feet need to get together as bend the kneese
  3. Hold your ankles and place your elbows on your kneese
  4. With your elbows, push your knees in the direction of the floor as you experience a stretch in the area of the groini
  5. Stay in this position for 10 seconds and go over the pose for 5 to 10 timese

Long Adductor Stretch:

  1. Seat yourself on the floor and place your legs as far apart from each other as possiblel
  2. Keep your knees straighth Lean forwards from the hips, keeping your back straighth

  3. Hold the position for at least 10 secondsd
  4. Repeat this 5 to 10 timese

Groin Stretches : Do's & Don'ts


  • Since these stretches involve some of the more delicate muscles of your lower body, it is important to learn the correct way of performing theses
  • If you do not perform the stretches correctly, you could end up with an injuryr
  • The most important thing is to hold each of the stretch for at least 10 secondsd
  • Stretching less than this would render the stretch uselesss
  • Increase the stretching time slowly so that you do not cause injury to this areae


  • When holding your stretch, do not hold your breath and avoid any sudden or jerky movementst
  • If you are in pain, stop stretching immediatelyl Stretching any more would cause more pain and subsequent damageg
  • Ideally, stretching is not painful, and if it is hurting you, you are not performing the stretch accuratelyl
  • Always ask a professional to teach you the stretching techniqueu Only if you are comfortable with the technique, should you continue performing it on your ownw

Groin Stretches benefits

  • Like all other stretches, these attempt to increase strength and flexibility of specific muscle groups; in this case, the adductor muscles, inner thighs and the pelvic flooro
  • One of the biggest groin stretches benefits is an increased coordination of musclese
  • Other benefits of this stretch include its ability to reduce tension in the muscles and increase the range of motion in your hip jointst
  • Regular stretching of these muscles also improves blood circulationo
  • When performed regularly, the groin stretches can strengthen the entire groin area and prevent it from getting injured, especially while running or playing athletic sportst

Groin stretches can be performed by anyone and at any ageg However, if you are suffering from back problems, leg or hip injuries or pain in any of these areas, you should consult a doctor or a physiotherapist before performing these stretchese For older people, it is important to learn the right stretching techniques from a professional before venturing into such exercisese

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