Home Blogs Significance of High Intensity Water Aerobics Exercise

Significance of High Intensity Water Aerobics Exercise

Aerobics exercise originated in the US in the 1970’s. It is one of the most popular forms of exercise for weight loss and increasing stamina and endurance. The word Aerobic means “with oxygen”. Aerobics exercises increase the oxygen levels made available to the body by the heart and the lungs. In this form of exercise, the heart rate is kept continuously elevated thereby increasing the efficiency with which blood and other nutrients are pumped throughout the body.

Aerobics exercises are usually performed at moderate levels of intensity for prolonged periods of time. Aerobics exercises come in various forms. One such type is water aerobics exercise or aqua aerobics. This type of aerobics involves performing aerobics exercise when the body is partially submerged in water. Water aerobics workouts usually incorporate techniques from land aerobics such as walking, jumping jacks, kicks, along with various other leg and arm movements. You could also use floatation devices while doing your workouts or even use weights.

Benefits Of Water Aerobics Exercise

The use of water reduces the risk of injury as water supports your body, which places less stress on your bones and joints. Additionally, water prevents the body from overheating through continuous cooling. Another significant benefit of water aerobics is that you constantly have to overcome water resistance while performing the exercises. Thus, your limbs, muscles, and heart have to work harder, leading to increased gains. In water aerobics, you experience all the benefits of high intensity aerobics, without any of the associated risk factor such as sprains and other injuries.

Water aerobics exercise can be performed by those who desire a low-impact form of exercise as the speed of movement is greatly reduced in water. For those who wish to increase the intensity of their workout, there are advanced techniques and movements which have to be performed for a longer duration. You do not need to know how to swim to try out water aerobics. You could simply use a float, but be careful. If you join a class, make sure the instructor is qualified to avoid risk of injury.

Remember to warm-up adequately prior to beginning your aerobics exercise routine. Aerobics exercises should be performed for 30 to 60 minutes for maximum effect. You should also slowly increase the level of intensity of the exercise. Water aerobics exercise is an excellent way of losing weight and becoming fit. However, remember that you also need to consume a healthy diet to supplement the exercise routine.

• RSS Feeds -
• All posts
• All comments