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  Pre-Natal Yoga Exercises for Smooth Labor and Safe Delivery

  By Patricia | December 15, 2008

  Can I Practice Pre-Natal Yoga 3 Times A Week You can practice pre-natal yoga 3 times a week subject to your obtaining clearance from your physician. Yoga is ideal for pregnancy. In fact, yoga prepares you for a smooth labor and ...
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  Yoga Poses To Get Back In Shape After C-section

  By Patricia | December 12, 2008

  Yoga has been regarded as one of the most effective methods of getting back into shape after pregnancy. In fact, it is even recommended as an exercise throughout pregnancy and during labor. Not only is Yoga beneficial in rejuvenating the ...
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  Yoga During Pregnancy: Is it Safe & What are Benefits?

  By Patricia | December 10, 2008

  How Much Yoga Is Safe For 11 Weeks Pregnant Women Yoga is not only safe but very beneficial for you if you are pregnant. Pregnancy is a time of changes - right from your hormones to you body, there are changes ...
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  Get Rid Of Stress During Pregnancy With Yoga

  By Patricia | October 13, 2008

  Relaxation Meditation Pregnancy is a time of major change; you begin to feel the changes taking shape in your body; your hormones are fluctuating; your emotions range from excitement to nervousness. This can be a very confusing time and can lead ...
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  When To Start With Regular Exercise Or Yoga After Normal Delivery?

  By Patricia | September 26, 2008

  Regular exercise or yoga after normal delivery can be done safely after a few weeks of childbirth. However, it depends upon the mother's health and the recommendation of her medical professional as to how long after birth can the practice ...

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