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  Tips On Race Walking

  By Patricia | August 28, 2010

  Race walking is a type of athletic event. It is essentially a foot race, although it is different from running. In race walking, one foot must be in contact with the ground at all times. Race walking is also not ...
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  One Mile Calories Burned Calculator

  By Patricia | August 23, 2010

  A calories burned calculator is a wonderful way to find out the number of calories that you managed to burn off, during a running, jogging or walking session. This calculator is a very effective tool in maintaining a weight loss ...
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  Calories Burnt In Weight Lifting & Strength Training

  By Patricia | August 23, 2010

  The precise amount of calories burned while weight lifting depends entirely on factors such as your weight, the duration that one training session lasts, the intensity of your weight training session and to some extent, your age too. A middle-aged ...
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  Mall Walker And Walking Program

  By Patricia | August 23, 2010

  No matter how unusual it may sound to most of us, mall walking is a concept that has been coming up and followed by a lot of people. You will be surprised to know that a lot of people open ...
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  Burning Calories With Walking And Biking

  By Patricia | August 15, 2010

  Walking and biking are two of the most popular and inexpensive ways to stay fit. Along with being healthy and they also make very environment friendly ways of getting around. This kind of a workout is both popular and effective ...

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