Kundalini Yoga Techniques

The age-old system of Kundalini yoga comprises a huge selection of meditation techniques.



A lot of them were found to be specific in treating psycho-somatic disorders as we refer them.

Kundalini Yoga is a brilliant, lovely, and wonderful experience of poses, incantations, and breathing exercises.



By practising them one is able to realize the sensitive and bold individual you are and open up your loveliness as a part of the Universal Spirit. Kundalini Yoga is a very private trip of self-realization, getting rid of the all that obstructs and ties you down.



The exercises and poses of Kundalini Yoga are specifically intended to make stronger your nerves and glands, your lymphatic as well as circulatory system. With the aid of pranayama, the brain chemistry is changed for the better. This is done to develop peace and harmony. The meditation techniques, chants, and mudras rejuvenate meridian points and chakras all through the physique and set free pools of light and energy.

These practices are particularly designed to heal manias, alcohol and drug abuse syndromes, major depressions, dyslexia, misery, pain, sleeplessness and other mental problems.

Breathing exercises, chanting and meditation are Kundalini Yoga’s major resources. For instance, an institute of Kundalini Yoga is perhaps most recognized for its regular use of 'Breath of Fire' and the incantation of 'Sat Nam'. The first is a specific pranayama in which the practitioner breathes in and out swiftly and speedily through his / her nose. This is done without stopping. The navel point is pumped while making use of the stomach as bellows. The meaning of mean Sat Nam is 'truth is my identity'. So as a mantra, is used to prevent the mind from chattering. This is done through creation of a rhythm, which generates superior consciousness.