Category Archives: Yoga Practice during Menstruation
  • Yoga Poses For Menstrual Cramps

    Yoga Poses to Relieve Menstrual Cramps & Treat Dysmenorrhea

    By Patricia | April 16, 2009

    What are some good yoga poses to relieve cramps and muscle atrophy? Menstruation is a monthly cycle in women. There is a bloody discharge from the vagina as the uterine wall sheds its lining. Although menstruation is a natural and normal ...

  • Tips For Losing Menopause Weight

    How To Lose Menopause Weight Gain?

    By Patricia | March 6, 2009

    What are some tips for losing weight during menopause? Menopause can be a stressful period for most women, not to mention the weight gain. Menopause can last several years and at an average a woman can put on 10–15lbs during this ...

  • Poses To Avoid During Your Periods

    Yoga during Menstrual cycle

    By Patricia | December 26, 2008

    All Inversions, Yogasanas (poses) to be avoided during menstrual period. During the menstrual period a woman is not advised to do inverted poses for physiologic as well as philosophic reasons. During menstruation, a woman’s pelvic vascular bed has more blood than ...

  • Yoga For Premenstrual Syndrome

    Yoga Postures & Exercises For PMS (Premenstrual Syndrome)

    By Patricia | December 17, 2008

    What Exercise In Yoga Will Help With PMS Yoga is supposed to be very good for Premenstrual Syndrome (PMS) as it is believed that the body needs more stretching and breathing to get relief from the symptoms. Premenstrual Syndrome (PMS): PMS begin ...

  • Yoga Poses That Affect Menstrual Flow

    Reasons to Avoid Inverted Posture During Menstruation

    By Patricia | December 11, 2008

    Many yoga experts do recommend that women who are menstruating should avoid inverted yoga postures. These postures include the Baka Asana (Crow Pose), Salamba Sarvangasana (Shoulder Stand Pose), Vrischikasana (Scorpion Pose), Adho Mukha Vriksasana (Handstand Pose), Urdhva Dhanurasana (Wheel Pose), ...

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