Category Archives: Yoga Practice during Menstruation

Inverted Pose|Non-Supported Backbend|Free-Standing Pose Are Not Recommended During The Menstrual Period

By Patricia | December 26, 2008

During Menstrual Period Which Yogasanas Females Should Avoid
All Inversions, Yogasanas (poses) to be avoided during menstrual period.
During the menstrual period a woman is not advised to do inverted poses for physiologic as well as philosophic reasons. During menstruation, a woman’s pelvic vascular bed has more blood than otherwise. This blood supply enters her uterus from [...]

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Yoga Supposed To Be Good For Premenstrual Syndrome (PMS) As Yoga Stretches And Breathing Give Relief From The Symptom

By Patricia | December 17, 2008

What Exercise In Yoga Will Help With PMS

Yoga is supposed to be very good for Premenstrual Syndrome (PMS) as it is believed that the body needs more stretching and breathing to get relief from the symptoms.

Premenstrual Syndrome (PMS): PMS begin a week or two before the onset of periods. This is believed to be caused [...]

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Menstrual Disorder Like Pain, Cramp, Heavy Bleeding, Scantiness Or Irregularity Get Corrected With Regular Yoga Practice

By Patricia | December 15, 2008

Going To Gym Regularly And Doing Yoga Affect Menstrual Cycle
Doing both simultaneously do not have any negative effect.  The only pre-requisite is that you should do in moderation and not overstrain.  Both are fitness regimen.  Exercise at gym has physical effect on the muscles and bones, yoga helps in harmonious development of body, mind and [...]

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Yoga Exercise During Menstruation Relieve From Menstrual Cramp, Heavy Bleeding, Low Back Pain And Other Feminine Disorder

By Patricia | December 15, 2008

Can Yoga Help From Frequent Heavy Menstrual Bleeding, Cramps And Clotting
People are turning towards yoga as a natural therapy for ailments and for perfect health and happiness. Regular practice of yoga poses along with controlled breathing exercise help to regain and maintain health.  Women suffering from menstrual cramps, heavy bleeding, low back pain and other [...]

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Avoid Inverted Posture During Menstruation As They Arrest The Normal Menstrual Flow

By Patricia | December 11, 2008

Why Women Who Are Menstruating Should Avoid Doing Inverted Poses
Many yoga experts do recommend that women who are menstruating should avoid inverted yoga postures. These postures include the Baka Asana (Crow Pose), Salamba Sarvangasana (Shoulder Stand Pose), Vrischikasana (Scorpion Pose), Adho Mukha Vriksasana (Handstand Pose), Urdhva Dhanurasana (Wheel Pose), Sirsha Asana (Headstand Pose), and the [...]

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