Category Archives: Yoga Benefits for Pregnant Women

Bikram Yoga During Pregnancy: Advice On Safe Yoga Poses

By Patricia | May 14, 2009

Is it safe to do bikram yoga during pregnancy? Advice on other safe Yoga poses.
There are conflicting views on the subject. Most medical practitioners and Yoga aficionados will tell you that Hot Yoga is far from advisable for pregnant women, simply because it tends to raise the core body temperature. Unfortunately, most physicians still seem [...]

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Pregnancy Yoga: Get Rid of Post Pregnancy Flab

By Patricia | May 8, 2009

Pregnancy Yoga - Get rid of post baby flab with pregnancy yoga

As wonderful as pregnancy is, it also places an enormous strain on the body of the mother. Massive weight gain, strange urges and cravings, frequent mood swings, cramping, and pain are all part and parcel of any pregnancy. Of course, all of this is [...]

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Prgnancy Yoga: Get Rid of Baby Flab With Simple Yoga Exercises

By Patricia | May 1, 2009

Get rid of post baby flab with pregnancy yoga
As wonderful as pregnancy is, it also places an enormous strain on the body of the mother. Massive weight gain, strange urges and cravings, frequent mood swings, cramping, and pain are all part and parcel of any pregnancy. Of course, all of this is worthwhile for the [...]

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Yoga During Pregnancy: Cultivate The Art of Relaxation | Yoga for Pregnancy

By Patricia | April 19, 2009

Why are certain Yoga poses contraindicated during pregnancy?
Pregnancy is an important time for a woman and her body goes through a number of changes. There are many conventional medicines, but yoga is an excellent alternative therapy to help the process along. Yoga is useful during three phases, the duration of the pregnancy, labor, and delivery. [...]

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Yoga During Pregnancy: Do’s and Don’ts For First Trimester

By Patricia | April 17, 2009

What yoga poses are not safe in the first trimester?
Yoga is beneficial during pregnancy because it helps to achieve a good balance of body and mind during this period of great change. With its breathing techniques it helps the body to relax, take in more oxygen and flush out toxins. The deep breathing techniques also [...]

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