Category Archives: Benefits of Yoga

Cardiovascular Exercise | Stretching | Strength Training | Health Benefits

By Pratt | September 29, 2011

It is a well known fact that exercising is very important for people of all ages. There are several forms of exercise that are suitable for people of different ages and physical fitness levels and there are various benefits that have been associated with each form of exercise. These benefits can be enjoyed by not [...]

Office Health Tips | Exercise, Fitness,Safety And Nutrition

By Pratt | September 9, 2011

Most working people these days feel that they do not get the time or the opportunity to exercise and stay fit due to their demanding work schedules. However following a few creative office exercise tips can help you stay fit and energized without having to go through too much trouble. These tips could fit in [...]

Running Fitness Program | Running Workout Plan

By Pratt | June 23, 2011

An individual can use his or her own body weight as an exercise tool by running, one of the simplest forms of exercise. Running provides the body with a very effective workout. This is because the body needs to pump blood and oxygen around the body at a high rate during this period. Running therefore [...]

Upper Body Strength Exercises: Achieve Strength in Lower And Upper Body Through Yoga

By Patricia | May 13, 2011

Upper Body Strength Exercises
The upper body is defined as the area above the abdomen which includes the chest, the arms, the head and neck and the upper back. Upper body strength refers to the tone and power of the muscles located in these parts of the body. The upper body strength of an individual helps [...]

Best Yoga - Types of Yoga | Postures | Exercises For Weight Loss

By Patricia | April 14, 2011

Best Yoga Postures
Yoga is a form of exercise that is used for the body and the mind. It has been developed over hundreds of years from its origins in ancient India. Yoga is now truly global, with students practicing this form of exercise all over the world. People use yoga for various different reasons. The [...]