Category Archives: Benefits of Yoga
  • Hand Grip Exercises

    Hand Grip Exercises

    By penny | July 22, 2013

    Hand Grip Exercises

  • Warrior III Pose

    Warrior III Pose

    By penny | March 6, 2013

    The Warrior Pose is one of the most celebrated yoga pose in the history of the discipline. There are several different variations of this pose, of which three are the most widely accepted. The Warrior III or the Virbhadrasana 3 ...

  • Yoga poses to reduce upper arm fat

    Yoga poses to reduce upper arm fat

    By penny | February 27, 2013

    Yoga is an ancient system of wellness. It involves a set of physical and breathing exercises that have been developed over millennia to keep both the body and the mind in good condition. Over the years, yoga has become popular ...

  • Best way to lose 20 pounds

    Best way to lose 20 pounds

    By penny | January 18, 2013

    Many people feel that the best way to lose weight is by crash dieting. However crash diets rarely work miracles and in fact result in weight gain once the diet is discontinued. The best way to lose 20 pounds or ...

  • Cardiovascular Exercise Benefits

    Health Benefits of Cardiovascular Exercises, Stretching & Strength Training

    By Pratt | September 29, 2011

    It is a well known fact that exercising is very important for people of all ages. There are several forms of exercise that are suitable for people of different ages and physical fitness levels and there are various ...

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