Category Archives: Yoga Health Tips

Yoga Exercise Ball : How To Choose Right Size And Exercises

By Patricia | May 15, 2009

Yoga Exercise Ball
Exercise balls have been used for centuries. Apparently, they were also used by Hippocrates who is considered the father of modern medicine. According to researchers, he stitched animal skins together and stuffed them with sand, in the shape of a ball. People with back injuries were advised to use them.
Exercise balls are now [...]

Posted in Yoga Health Tips | Tagged , , , , , , | Comments closed

Yoga Apparel: Go In For Yoga Apparel That Breathes And Moves With You

By Patricia | May 14, 2009

How different kind of yoga apparel is related to  specific yoga poses

When considering Yoga apparel you have many options. Despite the choice, while picking Yoga gear, you should look at clothing that will make you comfortable, allow for freedom of movement and keep you calm; this reflects the Yoga philosophy. A lot of people wear [...]

Posted in Yoga Health Tips | Tagged , | Comments closed

Yoga Apparel And Clothing: Comfort Should Be Your Main Consideration

By Patricia | May 14, 2009

Yoga Clothing And Apparel- What is different types of yoga apparel used
Like any other activity, even Yoga practice calls for the appropriate clothing. Yoga apparel is specially designed for the demands made by Yoga postures. In Yoga, the right apparel is very important, since the practices involve a variety of body postures, ranging from exceedingly [...]

Posted in Yoga Health Tips | Tagged , | Comments closed

Pranayama Breathing: A Series of Breathing Exercises With Proper Techniques

By Patricia | May 1, 2009

How to do the art of pranayama breathing
Did you know that most of us utilize only 30 percent of our total lung capacity to breathe? This improper breathing can be blamed on a number of factors such as stress, poor posture, lack of exercise, and weakened respiratory systems.
If you take the time to sit down [...]

Posted in Yoga Health Tips | Tagged , , | Comments closed

Yoga Diet: Maintain A Perfect State of Health And Equilibrium

By Patricia | April 30, 2009

Yoga And Diet- What is the secret of yogic diet
Yoga deals with the science of life. This science contains the secrets of keeping the human body in perfect health. Food is necessary for one’s physical, mental and spiritual development.  It is also the source of vitality.  One therefore has to be aware of what he [...]

Posted in Yoga Health Tips | Tagged , | Comments closed