How to Get the Most from Your Workout?

Submitted by Kevin Pederson on May 14, 2013

You will always run into someone who complains of not getting enough from their workout. People often complain that they workout as much as they can, but hardly see any results. This is perhaps because they do not do enough to maximize their workout and reap all the benefits that they can.

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The first thing that you need to understand is that eating habits and exercising go together. You cannot get the required results if you are exercising but are not eating right. If you are attempting weight loss and want to look slim and healthy, you have to eat right and perform targeted exercises.


Tips to Get the Most from Your Workout

Limit the duration

While it is tempting to work out for a long time, know that a lengthy workout does not necessarily mean great benefits. It is best to limit the duration of your workout to about 30 or 40 minutes every day. You could divide a one hour workout session into two sessions of half an hour each. The advantage of doing so is that you do not lose on the intensity of your workout. When you perform a longer workout, you tend to get tired easily, but in a shorter workout you can maintain the desired intensity of exercise.

Be well hydrated

Hydration is very important. When you work out, you generate a lot of heat. As a result, you end up losing moisture from your body. This can affect you adversely when you are working out. This not only lowers the intensity of your workout, but also prevents you from getting the desired results. You end up tiring yourself even more. So keeping yourself well hydrated is very important throughout the day. Drink about 8 glasses a day to maintain your hydration levels.

This helps in removing toxins and dissipates heat. It also helps you control weight by suppressing your hunger. However, do avoid drinking immediately after workout. Wait for a few minutes before you drink an energy drink or water.

Consume appropriate amount of carbs

When you are planning a rigorous workout, it is important to ensure that you have enough carbs in your body to give you the energy that you need. For having the appropriate amount of energy required in your workouts, you need to maintain good amount of carbs in your diet. However, ensure that you are not over eating them because that would defeat your fitness and weight loss goals. You can consume recommended fruits like bananas, which are rich in carbohydrates.

Protein

The most important factor for body building is muscle regeneration. Proteins are required not only for regeneration of muscles but for retaining muscle strength as well. Protein is necessary for workout people because their body needs to build muscle mass. Whey or soy protein shakes are ideal for increasing the amount of proteins you consume in a day. It is ideal to consume such drinks and shakes both before and after a workout. This helps stimulate amino acid flow to your muscles and decreases breakdown of muscle tissue, helping you reach your fitness goals more quickly.

Healthy breakfast before workout

Having a proper diet cannot be stressed enough. If you are planning to start a workout routine, first set yourself a diet plant. The fundamentals of fitness are in healthy eating and appropriate fitness routines. Don’t skip breakfast as it’s the most important meal of the day. Eat one or two hours before workout and eat lighter in the evenings. Drink plenty of smoothies and fresh juices for optimum nutrition. Make healthier eating choices.

Meal Tips

After your workout, ensure that you avoid fatty foods because fatty foods slow down digestion. Choose appropriate meal sizes. Consume a large meal in the morning, preferably at least 3 to 4 hours before exercise. Consume smaller meals 2 to 3 hours before exercise, and consume small snacks immediately before exercising or an hour before exercise.

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