Ashtanga Yoga Asanas Series Ashtanga Yoga Asanas Asana is the method for purifying and strengthening the body in Ashtanga Yoga. Here, asanas are grouped into six series....
Ashtanga Yoga Primary Series | Yoga Chikitsa Ashtanga Yoga Primary Series The first series is also called the Ashtanga Primary Series. These classes could be conducted at a more moderate pace...
Ashtanga Yoga | Vinayasa | Tristhana About Ashtanga YogaAn ancient system of Yoga recorded by the sage Vamana Rishi in the Yoga Korunta, Ashtanga Yoga is an ancient manuscript. It is...
Limbs Yoga | Ashtanga Yoga Ashtanga YogaThe term Ashtanga, means eight limbs. It refers to the 8 limbs of yoga. So, Ashtanga Yoga, literally, aims to purify the...
Yoga Exercises Power Yoga ExercisesPower Yoga was brought to the West by devotees of a Yogi named Sri K. Pattabhi Jois. He was also a renowned Sanskrit scholar...
Yoga Marathon Running Program The most important thing for Marathon Running is strength and stamina. Towards that end you ought to do asanas and breathing exercises specially...
dizziness surya namaskar Sir, it’s tough to answer your query in isolation of facts such as your age, height, weight and diet.
Surya Namaskar Surya Namaskaram
Surya Namaskar is also called as Sun salutation. It is a common sequence of Hatha yoga asana. It generally involves worship of the Sun. Hence it...
Benefits Yoga | Yoga Benefits
Yoga is one of the oldest forms of spiritual paths in the world today. It was originated in India over a thousand years ago. The concept of yoga...