Advice for dizziness after surya namaskar

I feel a bit dizzy when I stand up straight after surya namaskar. This problem is not there with other asanas. Also this has started only since 5 days.
(22 May 2007)

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Sir, it’s tough to answer your query in isolation of facts such as your age, height, weight and diet.

Please get your BP checked and go easy on Surya Namaskar for a few weeks. Increase your pranayama practices, especially Anuloma-Viloma and resume Surya Namaskar after 3 – 4 weeks .

If you can, do provide more details about yourself with this repeat query.

answered by A on 21 Jun 2007, 11:18:32

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Advice for dizziness after surya namaskar

I feel a bit dizzy when I stand up straight after surya namaskar. This problem is not there with other asanas. Also this has started only since 5 days. (22 May 2007)

I feel a bit dizzy when I stand up straight after surya namaskar. This problem is not there with other asanas. Also this has started only since 5 days.
(22 May 2007)