Yoga is one of the most ancient practices that aims to unite the body, mind, and the spirit, bringing them into equilibrium. The discipline of yoga was first practiced thousands of years ago, but its benefits are still as relevant as they were back then. In fact, in the last decade, the true worth and potential of Yoga, as a physical and spiritual discipline has finally been realized.
Today, yoga is the hottest new trend amongst people of all ages and all faiths. The popular misconception, that yoga is a Hindu religious practice, has finally been corrected and yoga is universally accepted as one of the most effective ways to keep yourself fit and healthy.
Though yoga is still largely seen as a physical practice, in essence it is a lifestyle.
There are many different types of yoga, each with its own benefits. Though yoga's ultimate aim and advantage is to bring together the body, mind and soul in a fruitful union, each of the different disciplines offer physical benefits of their own.
Yoga has a universal appeal and it is because of its flexibility and adaptive nature, that anyone can practice yoga. There are special kinds of yoga asanas for those who are suffering from various different kinds of physical ailments. Children and women have different kinds of poses which are suitable to their bodies and can specifically benefit their health, while men have their own specific poses and postures. Even pregnant women are encouraged to perform yoga as there are some light exercises which can help them stay fit and specific poses, which can help ease the child birth process.
Getting started with yoga is very simple. You can join any gym or yoga studio which gives you an option to learn yoga. Once you have learnt the basics under the supervision of a trained instructor, you can start off on your own, using yoga DVDs. There are DVDs present for all different yoga types. No matter what style of yoga you practice, you will be able to find a yoga DVD for it. It you go to any fitness or yoga merchandise shop, you will be able to find kundalini yoga DVD, iyengar yoga DVD, vinyasa yoga DVD, hatha yoga DVD, power yoga DVD, bikram yoga DVD, and the more specific ones like the Ashtanga yoga primary series DVD. These DVDs are made by instructors who have been practicing for years, making your yoga journey more comfortable. The DVDs are especially useful for those who are not able to visit yoga studios or classes due to various constraints. However, since there are many different DVDs available in stores, it is best to read reviews before you buy. For instance, if you practice Ashtanga yoga, read the Ashtanga yoga DVD reviews before you settle on one.