Walking For Health And Fitness

Submitted by Kevin Pederson on February 20, 2012

Walking is definitely considered to be among the best forms of exercises that one can do. Most patients that are suffering from different diseases very often may be prevented from exercising strenuously, using a treadmill or jogging, but regular walking for exercising is something that can be continued. One must always do a proper medical check up before doing any exercise routine.

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This consultation or this check up will help in establishing if the patient is suffering from any kind of health disorders that need to be taken into consideration prior to them embarking on an exercise routine. Walking is one of the cheapest and also one of the most effective ways that a person can exercise. With modern environment changing to include escalators and elevators, electric lawn mowers and robotic vacuum cleaners, exercise and walking is becoming more and more limited.


Studies have shown that mortality rates are much lower among the regular walkers and even among the older generations who are regular. If a person walks for 30 minutes for at least 3 to around 5 times in a week, it has been shown to lessen their symptoms of depression and stress. The walking for fitness benefits are found to be numerous and even include the lowering of risks of colon and breast cancer. Also fitness walking for dummies always talks about walking as its most basic component. Walking and fitness definitely go hand in hand. Walking for health has also been found to improve a person's fitness levels especially their stress problems and their cardio respiratory fitness levels. A walking and health program is also useful in alleviating signs of possible stress, depression and anxiety. One should always ensure that their walking shoes or their footwear is of the right kind. If one is wearing shoes that are uncomfortable then this can be one of the main reasons for discomfort to the walker and can thus be a deterrent to them walking. One should also ensure that they always take adequate care of their feet to help in the prevention of any possible infection setting in. Walking also helps in the prevention of diabetes; especially the Type 2 diabetes which if untreated can harm a person. Thus walking and jogging for health and wellness are some of the key proponents of modern day doctors. It is beneficial to the old, the young, and the pregnant.

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