Yoga Meditation Techniques To Calm And Sooth Nerves

By Patricia | January 28, 2009
Yoga To Soothe The Nerves

How Can I Calm Nerves Everyday With Yoga

Yoga is a form of exercise that combines asanas or postures with pranayama or breathing techniques. While the asanas stretch, tone and strengthen the muscles and parts of the body; pranayama techniques help to energize and oxygenate the parts of the body and flush out toxins. Yoga also teaches you meditation techniques and mindfulness, which help to calm you and sooth you in situations when you may feel anxious. You can use the principles of yoga to calm nerves everyday.

  • You can practice the pranayama breathing techniques to inhale oxygen and exhale toxins. The even, deep breathing also helps you soothe your frazzled nerves.
  • Yoga teaches you to keep calm through meditation. Meditation is also about a more positive and peaceful frame of mind. Applying the techniques of meditation, you can make yourself more positive in stressful situations.
  • Yoga asanas teach you correct postures. Maintaining a good posture can help you deal with your emotions and can release tension from areas such as the abdomen, pelvis, chest, hips.
  • Using yoga techniques you can help yourself relax and ease off the tension.
  • Yoga postures act as a self-massage technique, massaging the internal organs as well as releasing stress from muscles and joints.
  • Yoga asanas are intensely physical and while practicing yoga, you tend to concentrate on your body, which can actually help to calm your mind. While performing the exercises, you can monitor your breathing and can disengage from your thoughts, which help to calm the mind.
  • Yoga is also said to be a stress buster. Practitioners believe that because of all the concentration that is needed while performing yoga, your troubles seem to melt away during the period of time that you are ding yoga. This gives you a break from stress-causing elements in your life and a break, as we all know, can put things in perspective. It teaches you to live in the moment and not to dwell on your past.
  • Apart from calming your nerves, yoga has other benefits too.
  • Yoga makes your body more flexible and supple, relieving stress and stiffness from muscles and joints.
  • Several poses in yoga require you to support your own weight and to balance your body. This strengthens tones and stretches muscles. You also learn about body balance.
  • Once your body becomes flexible and strong, it prevents pain and tightness in muscles.
  • Yoga teaches you better breathing techniques, which is more healthy and beneficial. It also combats stress and tension.
  • Yoga also teaches you body awareness.
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