Although it is a good idea to employ natural remedies for taking care of hypothyroidism, you are advised not to completely ignore a doctor’s opinion. This is extremely important because sometimes, the severity of the disease makes it mandatory for you to follow a course of medication along with whatever changes you make to your life. So basically, keep in mind that the natural remedies will always be supplemental to your medication program. You should look forward to making some changes in your daily lifestyle as well as regular eating habits to take care of the situation. Since those afflicted with hypothyroidism generally tend to suffer from a slowdown of the basic metabolic rate of the body; this is why they always tend to put on too much weight. You will therefore first have to work towards trying to lose extra weight. Please remember that losing weight if you are suffering from a thyroid problem is always twice as difficult as it would be otherwise. The secret to not being discouraged is persistence and patience. Eventually, you will see the results you are trying to get at. To start with, try to go for a brisk 45 minute walk every day. This will be extremely helpful in allowing your body to shape up and in losing extra fat. Be rigorous about your exercise routine, as this is sometimes the thing people tend to neglect the most.
You would also need to cut out all fatty food from your diet. This will add to your weight loss efforts. The best way to do it is to be ruthlessly disciplined and get all of the fatty food out at once. Just stop eating fried and heavy food, and you should not suffer from too many problems. Buy Spirulina from the market and add it to your daily dosage of medication. Have a pill each night before bedtime. This is completely herbal and is considered to be a significant thing in helping to deal with hypothyroidism. It will help to regular your hormonal imbalance and will also help with healing the hypothyroidism. Adding sources of vitamin A is also supposed to be very helpful in dealing with hypothyroidism. This would generally include all fruits and vegetables that are yellow, orange or dark green in color. Therefore adding beans, squash, pumpkin, peaches, carrots, broccoli and zucchini to your diet will be extremely useful to you in your current situation.