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Yoga To Fight Anxiety And Low Self Esteem

Does Yoga Helps For Someone Who Has Anxiety And Low Self Esteem

Yes yoga does help with anxiety and low self esteem as it does with all other problems. Yoga is beneficial both for your body and mind. The gamma-aminobutyric (GABA) levels are the brain's primary inhibitory neurotransmitters that are responsible for your moods. Practicing yoga helps to increase the GABA levels and thus treats anxiety. The feelings of anxiety and low self esteem come in our mind when we are isolated and depressed and involved in too much of worry and stress. Yoga involves your body in the asana or the yoga posture and your breathing, so you concentrate only on that. Thus it takes your mind away from the stress and anxiety. The endorphins released in your body after the yoga exercise help to make you feel happy naturally. And as you stretch your body a little more every time you learn and practice a new asana (yoga posture), it increases the control and confidence in yourself. Thus it helps to increase your self-esteem. Yoga benefits your mind and body in a number of ways like:

• Improving your posture that naturally makes you look confident.
• Increasing strength and stamina by giving you more control over your mind and body.
• Relaxing and rejuvenating your body by helping in healthy blood and oxygen flow to every organ in your body.
• It also helps you to lose excess weight and tones your body naturally making you look fit and feel great at all times.
• It also makes your body more flexible as you stretch yourself more and more with every new asana. It gives you great control over your mind and body that helps you to block out negative thoughts which cause anxiety and low self-esteem. A person who practices yoga regularly has good control over his mind and body, feels great because of his excellent health and a well-toned body. And a good looking healthy individual would rarely ever feel depressed, anxious or suffer from low self esteem.

You can learn yoga from books and videotapes but the best way to learn would be to learn from a qualified teacher. When you practice yoga don’t just imitate your teacher but understand and feel how your body responds to it. You need to feel the effect it has on every part of your body. When you start doing this you would naturally improve in your postures and feel the positive effects sooner. Yoga is best practiced early in the morning preferably in a open space like a garden or a beach.

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