Constipation is one of the most common medical problems experienced by individuals of any age, race or even geographical location. There are a number of problems that could lead to a person experiencing the condition, but the most common ones tend to be a lack of liquid intake or the consumption of a low fiber diet. Constipation can also be the result of other factors such as suffering from a cold, antacids, hypertension, depression as well as an intake of diuretics.
Because of the fact that constipation has been around for practically the entire timeline that mankind has existed, a number of different home remedies have been developed that have varying degrees of success. One of the most common and effective treatment options is the increased intake of senna tea. Biologically known as Cassia senna, the plant is a shrubby herb that works extremely well as a laxative. It is normally brewed into a tea and consumed by the patient. What the herb essentially does is it makes the muscles of the colon contract. However, as you point out, there are a few dangers when it comes to using seena tea on a constant basis. The consumption of seena tea is likely to create a significant amount of cramping and the herb can also lead to other medical problems such as electrolyte imbalance. Apart from this it also coaxes the body into laxative dependence. Moreover, senna tea should be avoided during a pregnancy because it is mutagenic and may tend to stimulate endometrial contractions. The others concerns that would arise out of excessive senna tea consumption include the fact that it acts as an appetite suppressant and mild stimulant. The primary concern when it comes to senna tea consumption is the fact that it is very hard to gauge the dosage of the herb. It must only be used in amounts that produce the required bowel movements and softness of stool to trigger the relief of constipation.
As alternative to the consumption of senna tea, you could also try drinking about 8 to 10 glasses of water on a daily basis. One of the best home remedy treatment options is to keep some amount of water in a copper vessel over the course of the night and drink it first thing in the morning. Avoid eating foods that are known to be hard to digest such as legumes, beans, cabbages, and grams. An increased intake of fruits such as papaya and guava are also known to be especially beneficial in treating constipation.