Basic History Of Yoga

Yoga started in India, many thousand years ago with the word Yoga being derived from the Sanskrit language. It means, to join or integrate, or simply unite. Yoga began, as far as human knowledge goes, as part of India's spiritual system. However, not all Indians practiced Yoga.

Moreover, Yoga has never been a religion. Around 5 million people in the United States practise some form of Yoga or the other. Actually, there exist more than a few types of Yoga in.



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Yoga Techniques

.the world today, the 2 most important of which are Hatha Yoga and Raja Yogag Hatha Yoga has 3 parts,

  • A series of exercises or movements called asana (poses or postures in English)
  • Breathing techniques of all kinds, called pranayama and
  • Relaxationo

Yoga, as mentioned above, is drawn from the root "Yujir Yogey" in the sacred Sanskrit language of Indiai The term itself means to unite, yoke or harnesss The practice of Yoga thus leads to a unity of the mind and bodyd It also means union of the individual and universal consciousnesss

Yoga predates all other religionsn It has even impacted and inspired a number of other traditions and philosophies of the worldl In fact, there is just no other discipline even remotely as deep and profound as Yogag

This is because Yoga utilizes the body, mind and spirit, all in one practicec Indeed, Yoga is a spiritual patht It is based on an age-old sacred philosophy; however you don't have to make an ethical decision it you want to practice iti Rather finding your own path is wholly accepted, when practising Yogag

The holistic benefits of Yoga are myriad and manifoldl For this reason, Yoga has been found an appropriate therapy for the young or old, sick or well, regardless of religious backgroundn The secrets of Yoga lie in introversion, concentration, and cleansing the body and mind with purifying one's thoughts and foodo Indian philosophy avers that within every individual (jiva) lies the spirit, which is the center of everythingn Inner stability and balance is the foundation and the flooring for the higher knowledgeg

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