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Yoga >>
Vinyasa Yoga |
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Vinyasa YogaWhen the word Vinyasa is used to describe a style of yoga, it suggests that asanas will flow from one to another in breath-synchronized movement. That means in conjunction with the breath. The term Vinyasa is also used as a noun – to describe the sequence of poses performed between different poses as part of the series in Sun Salutation. If your instructor tells you to go through Vinyasa at you own time and tempo, he probably is referring to Plank, Chaturanga, and Upward Facing Dog. In Vinyasa Yoga, the Yoga poses flow in a gently balanced series. Your breath is supposed to lead the way and your form, movement and breath are integrated into each other. In Vinyasa Yoga, you are supposed to let your body turn soft – as soft as cotton wool. Let your body flow fluidly; let it be as light as a feather. Go through the sequences with flowing grace. The result, automatically, over time, is the gift of light and enlightenment from above, from everything Divine.
There are any number of instances of Vinyasa Yoga sequences you will find at Yoga classes. With a bit of luck you will find them easily. They will influence your practices and Sadhana (spiritual quest). Once you have mastered the sequences quite well, feel free in your practice to proceed unhindered. This will set you free from structured sequences. In the process of exploring Yoga pose sequencing you will discover the perfect series for your personal practice. This is vital to healing and moving ahead in Yoga practice.
All of the Sun Salutations are intended to flow with your breath in one incessant movement, so to speak. At any point of time you are free to retain hold a posture for as long as you feel comfortable, but not to long. Remember, Vinyasa is about flow. But you can do this prior to flowing through the whole Sun Salutation or after you have finished it a couple of times. After that you can start afresh and flow once again; or you may do it at the end of the Sun Salutations. One posture can be retained or a number of poses can be retained. The secret is always to explore numerous methods and check your responses within. |
What is power vinyasa yoga? |
Power Vinyasa yoga is primarily a fitness based form of yoga. The term vinyasa literary translates to ‘breath synchronized movement’ – which implies that movements between postures will also be accompanied by either an inhalation or an exhalation. The technique is also sometimes known as the ‘power vinyasa flow’ or simple ‘the flow’, primarily because of the smooth movements that are attained in this form of yoga. The power vinyasa postures can be intermediate as also advanced. For the initial stages of the vinyasa flow, you should seek guidance from a trained instructor. It is also good to know that the number of power Vinyasa calories burned are much higher than compared to other forms of yoga.
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What is Vinyasa Flow in Yoga? |
The vinyasa flow is a form refers to a‘breath-synchronized movement’ wherein the person tends to move rather gracefully between postures in the form of a dance ‘flow’. Vinyasa flow is considered to be a fitness focused form of yoga and helps burn calories faster than most other forms of yoga. You are not likely to find too many scripted instructions on how to achieve the Inyengar sequence, although it is considered to be one of the bets methods of yoga because of the fact that, unlike most other forms of yoga such as those included in the bikram sequence and power sequences, it acknowledges and is based around the fact that each person is different on an emotional, physical as well as spiritual quantity.
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What is Ashtanga Vinyasa yoga? |
Ashtanga Yoga is one of the oldest forms of yoga and is considered to be one of the most effective as well. One of the key features of the Ashtanga Vinyasa Yoga poses is the fact that they flow from one into another with surprising fluidity when performed properly. Ashtanga vinyasa yoga forms contain six series of which one is known as the asthanga vinyasa primary series. Also known as ‘yoga therapy’ the primary series focuses on purifying the body and restoring health. The asanas are arranged in a sequential order to allow each posture to be a progression of the previous one.
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| Submitted on July 16, 2010 |
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