Shakti Yoga classes

Shakti Yoga classes slowly and smoothly take students out of their busy life. They gradually turn their awareness withinward and end in a state of total physio-mental relaxation. Every class starts with Pranayama (breathing exercises). This is designed to calm down and concentrate the mind. This is followed by the Yoga poses (asanas) part of the session.

There is a powerful emphasis on loosening up one’s the body by using of breathwork. The last part of the class comprises guided Relaxation and Meditation. Every Yogasana can be performed to different degrees. Alterations are provided for all asanas so that all students are performing at the level that is suitable for them. Shakti Yoga Classes mix the study of breathing techniques and meditation with Yogasanas.

Hatha Yoga is done for the body, mind, and spirit. All classes start with Pranayama (breathing exercises). This is designed to calm down and focus the mind. Then comes Hatha Yoga (physical poses). A lot of stress is laid on opening the body through of breathwork.

Pranayama
Pranayama makes use of breathing exercises. This is done to influence the flow of energy in the energy channels (Nadis) of the body. This, in turn, impacts all the acts of, as well as every cell of the body. Most folks still tend to breathe the wrong way. They tend to make use of just a fraction of their lung capacity. This leaves the body with less oxygen and pranic energy than necessary.

Regular, deep and slow breathing invigorates while at the same time leading the practitioner to a tranquil, peaceful state of mind. This sets up regular breathing patterns. At the same time it tends to smash the negative cycle of physical, emotional and mental disruption caused by years of improper breathing. On a protracted basis, it has manifold benefits.