Sample Yoga Practice Routines

Yoga has a great and effective on the body.



It helps strengthen the back, firm up the abdominal muscles and stabilize weight. Yoga exercises elongate and firm up the muscles. They improve stamina and flexibility.



Yogasanas or poses are the best of all workouts for firming up the muscles, oiling the joints and rubbing down the body. Yoga poses bestow stability of body and mind, good health and energy

These poses are result of thousands of years’ efforts and have grown down the millennia. They work wonders to keep the body and mind peaceful and in good health.



Yoga poses keep the nerves, glands, ligaments, and muscles fit. Meaning to say, yogasanas are the most complete self care technique in the world.

Even though Yoga poses are extremely powerful, their effect gets spectacular when they performed correctly. Your mind ought to be in accord with physical movements. Yoga has a range of asanas and well defined series for people with different personalities and health conditions. There are a number of simple poses plus some complicated ones.

The practitioner should always start with simple asanas then slowly and steadily progress to the complicated ones after a while. Optimum benefits can be attained with simple poses. In fact, most of the benefits can be accomplished by what is “acceptable” to your system. To know what poses are best for you, ideally, you ought to consult a yoga expert – it's absolutely imperative because, he or she is the only one to be able to give you a clear picture of things.

A wonderful way to learn maximum yogasanas and to adapt them to your needs and abilities are Yoga books and CDs. They help you surmount many of the problems of doing Yoga alone and help you get the poses right.

However if you wish to get the optimum benefits of Yoga, you must establish a routine specific yoga for the first basic positions to free your rigid joints and put the mind in favorable frame. Only then will you be able to move to these poses.

The process of yoga consists of the following important series:

• Standing poses
• Supine poses
• Inverted poses
• Prone poses
• Inverted poses