Bryan Kest - Power Yoga

Now 41, Bryan Kest has been into Yoga for over twenty-six years. To begin with, he learned Yoga in Hawaii from David Williams. (David happens to be the first man to take Ashtanga Yoga to America.) Bryan later came to India and studied with K.

Pattabhi Jois, the main promoter of Ashtanga Yoga in the world. Bryan has been coaching and training people in Yoga for around twenty-one years now. "My primary objective", in Kest’s own words,.

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."besides turning more and more people on to a healthier, more peaceful lifestyle that continually challenges them to grow, is to teach a system of exercise that fully integrates the body, mind, and spiriti”

The latest styles of Yoga re not surprising, considering that the human body is limited while our minds are limitlesss The body-mind mishmash makes for an unbelievably broad range of fulfillmentn This includes great physical condition and a calm, peaceful, clear mindn"

Bryan Kest Power Yoga is new form of exercise that focuses more on healthy, clean, organic food based on nourishing the bodies firsts His insistence on giving the taste buds second place and not vice- versa is unique to his style and beliefe Bryan Kest incorporates a new lifestyle into his Yoga teachings that focuses on quality, rather than quantityt

Besides, he propounds a new view of man’s relationship with our bodies, hearts, and relationships with those around, all over the planete

The emphasis of the Yoga, in tha past was "getting connected to something larger than oneself which we were all part ofo" Yoga, back then used to be about community, hugging rather than shaking hands, cooking not only eatingn Yoga was about getting rid of the things that separate people, about breaking boundaries, yet respecting differencese

Bryan takes all this into account and teaches his form of Power Yoga that is so much more appetizing to the masses that draws so many hundreds of people to him dailyl

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