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- After starting yoga my cholesterol levels have increased. Why is that so? - August 10, 2012Yoga does not usually cause an increase in cholesterol levels. In fact certain yoga poses are said to be beneficial in cases of high cholesterol. If ...
- I have a big lump and 3 small ones on my head. What pranayama should I do to cure it? - August 10, 2012Let us be clear about this. Pranayama or yogic breathing can benefit you in many different ways but it almost definitely cannot cure lumps on your ...
- I experienced radiating heat from my hands and feet at times during Bikram yoga. What is the cause of this? - August 10, 2012Bikram or hot yoga is performed in a room heated to 105°F. The strenuous workout coupled with the heat can cause some side effects. Beginners may ...
- My roommates are complaining that every night I am making lot of voice (Snoring). Please give me suggestion how I stop snoring. - July 6, 2012Snoring occurs when there is an obstruction to your airway while sleeping. This most commonly occurs when the soft tissue inside the throat relax and ...
- I am unable to breathe properly in sleep and I also feel some sticking sensation in the throat. Is there any breathing technique in yoga? - July 6, 2012The first step would be to identify why you experience this sensation at night. It could be that you are allergic to something in the atmosphere, your...
- Which are the different types of Yoga that help to pass kidney stones? - July 6, 2012Yoga is increasingly becoming popular as an effective technique in helping the body naturally get rid of kidney stones. Regular practice of specific ...
- How is jalneeti helpful as a mode of treatment in yoga? - July 6, 2012JalNeti or nasal cleansing with water is an ancient yogic technique that helps to clear out the nasal passages and is considered very effective in the...
- I want to tone my body; my hips are bulky compared to the entire body. Please do advice. - July 6, 2012Yoga is one of the most effective forms of exercise for toning the body and losing stubborn fat from areas such as the hips, thighs, buttocks, and ...
- What are the kinds of Yoga? - July 6, 2012When most people think of yoga, they think of a slow paced form of exercise that relies on deep breathing, stretching and contorted postures, and ...
- I have an injured disc in my neck. Is doing headstand will result in any risk? - May 29, 2012Yoga expert B.K.S. Iyengar recommends certain poses to treat herniated discs in his book ‘Light on Yoga.’ These include the Forward Bend, ...
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