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 Yoga for stress relief through relaxation: I have shooting pain in both arms and my both palms get so hot. I can't move my arm when I am sleeping. - 13 Jan 2009
First and foremost you should see a doctor, a professional, fully qualified medical practitioner to ascertain the precise reason for your predicament...
 Yoga Exercises For Back Pain And Breathing Difficulties : How to cure my breathing problem and back pain ? - 19 Jan 2009
It’s not clear what your breathing problem is, but the practice of Pranayama (breathing exercises), coupled with asanas (physical postures) ...
 Yoga For Depression And Mental Health : I have depression plz suggest how can I overcome through yoga ? - 19 Jan 2009
Depression is in a way, your body’s and mind’s call to look within and heal yourself. While it is not wrong to seek external help and ...
 Yoga Exercises For Weight Loss: I am of 25 female wants to reduce. I have my lower part of body (hips thighs)more heavy than shoulders and arms. Please suggest me some yoga excise to reduce fat from my lower abdomen, hips and thighs. - 18 Jan 2009
It is good that you have sought the help of Yoga to bring your body back into shape. While your practices and measure to eliminate excess weight or ...
 Yoga For Cervical Spondylitis : I have cervical spondylitis,having a lot of pain on left shoulder neck and left side of scalp feel tenderness in scalp. Which yoga can help to get relief. please help. Thanks, If you can suggest some yoga classes in Newyork - 17 Jan 2009
Cervical spondylitis is the caused by irregular wear and tear of the bones and cartilage of the neck, besides degeneration and mineral deposits in the...
 Yoga Poses For PCOS OR PCOD : Is any yogasanas to get rid from PCOD problem in ladies? Please guide me - 17 Jan 2009
What is PCOS / PCOD?All women have a pair of ovaries that have many follicles within them. Each month, one of them develops and matures to deliver an ...
 Yoga Poses To Reduce Stomach Fat : Hi, my weight is 63 kg., my age is 28 years, I have so much fat in my stomach. Please tell me how to Reduce the fat and weight. - 17 Jan 2009
It would be impossible to ascertain with any certainty how overweight you are since I have no information with regard to your sex or height. Since you...
 Yoga Poses For Thyroid Problem : I am 13 yrs old, I have irregular period and little high thyroid I want to increase height by effective exercise, firstly I want to reduce my thyroid and make period regular., so pls give suggestion and reply - 17 Jan 2009
Your irregular periods appear directly related to your hyper thyroidism. But don’t let that bother you one bit. With a little medication, the ...
 Yoga Fitness And Benefits : I am 18 years old male. My height is 5.6 inch and my weight is 60 kg. Then I am fit? - 17 Jan 2009
There is no way of telling whether or not you are fit just going by your height and weight. For all appearances, going by your height and weight you ...
 Yogasana For Umbilical Hernia : I am 32 yrs. with 5 yrs. old twins through C section I now have umbilical hernia. I need to reduce weight & abdominal fat before surgery. I have a lot of belly flab. what yogasana can I safely do to reduce weight & flab - 16 Jan 2009
First, let us understand what umbilical hernia is. This is a protrusion of any internal organ, the result of weakness in muscles surrounding it. The ...
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