Question on giddiness - I am feeling giddiness through out day, could not walk some distance, help me to overcome this

(August 20, 2012)

It is essential that a person visit a medical practitioner and first to ascertain the cause of their giddiness. One of the things you can do to avoid giddiness is to eat well. Begin your day with a well balanced breakfast and continue to eat healthy for all your meals. You should ensure that your diet contains plenty of fruits, leafy green vegetables, cereals, high fiber foods and dairy products on a daily basis. It is also important that you give your body enough of rest so that it is fresh for the next activity. Giddiness can also occur due to extreme fatigue and exhaustion. If you are anemic then this may also cause you to feel giddy, hence it is essential that you get plenty of minerals and nutrients in your diet on a daily basis. Regular exercise is essential to keep you fit and give your body strength to go through your daily activities.

Submitted by A V on August 20, 2012 at 02:02

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