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Waist pain and Yoga Lower back ache is a painful annoyance to anyone who has experienced it and its best to nip it in the bud before it leads to further complications. Aches or pain at the waist or lower back is a common occurrence among those who do not perform stretching exercises prior to intense cardio vascular activity such as brisk walking, running, jogging or cycling. It is imperative that you stretch for at least 20 minutes before embarking on any activity involving body movement. Yoga is known to be the most effective answer to strengthen the back as well as tone the muscles. Simple yogasanas done regularly can help to regularly you not only strengthen your back but also prevent backache. If a bad back is an obstruction to your daily performance, the following yogasanas can help to bring about durable relief.
- The Bhujangasana also known as cobra pose is believed to tone up the back and also develop tractability of the spinal chord.
- The Halasana or the plough pose is performed in such a manner that the body corresponds to that of a plough. Apart from the Halasana representing a beneficial exercise for fortifying the spine, this asana is also believed to have tranquilizing impressions on the brain.
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