|
Articles :: Yoga Asana Benefits |
 |
Plough Pose |
| |
In the Plough, the body bends forward. This stretches the whole spine, especially the cervical vertebrae and shoulders.How to do the Plough... |
|
|
Bridge Pose |
| |
The bridge pose takes the challenges presented by the pelvic tilt and puts them into perspective. By raising your pelvis you start to get rid of... |
|
|
Baby Pose |
| |
The shape of the Baby pose (Balasana), forces the front of your rib cage to condense, thus causing an internal resistance to full, frontal... |
|
|
Eagle Pose |
| |
The Sanskrit word Garuda means eagle, hence the name of this posture. According to Hindu mythology Garuda is the king of birds, he transports Lord... |
|
|
Peacock Pose |
| |
In Sanskrit Mayur means peacock, and when this asana is done, it resembles a male peacock with a long plume of colorful feathers trailing behind.... |
|
|
Exercises For Women For All Ages |
| |
Yoga has been proven to be of great benefit for women of different ages. All women can benefit from yoga, starting from little girls to... |
|
|
|
|
|
|
<< Prev |
1 |
2 |
3 |
4 |
5 |
