In the Plough, the body bends forward. This stretches the whole spine, especially the cervical vertebrae and shoulders.

How to do......

The bridge pose takes the challenges presented by the pelvic tilt and puts them into perspective. By raising your pelvis you start to get rid of......

The shape of the Baby pose (Balasana), forces the front of your rib cage to condense, thus causing an internal resistance to full, frontal......

The Sanskrit word Garuda means eagle, hence the name of this posture. According to Hindu mythology Garuda is the king of birds, he transports......

In Sanskrit Mayur means peacock, and when this asana is done, it resembles a male peacock with a long plume of colorful feathers trailing......