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Articles :: Yoga Asana Benefits |
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Plough Pose |
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In the Plough, the body bends forward. This stretches the whole spine, especially the cervical vertebrae and shoulders.How to do the Plough... |
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Bridge Pose |
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The bridge pose takes the challenges presented by the pelvic tilt and puts them into perspective. By raising your pelvis you start to get rid of... |
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Baby Pose |
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The shape of the Baby pose (Balasana), forces the front of your rib cage to condense, thus causing an internal resistance to full, frontal... |
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Eagle Pose |
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The Sanskrit word Garuda means eagle, hence the name of this posture. According to Hindu mythology Garuda is the king of birds, he transports Lord... |
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Peacock Pose |
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In Sanskrit Mayur means peacock, and when this asana is done, it resembles a male peacock with a long plume of colorful feathers trailing behind.... |
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Exercises For Women For All Ages |
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Yoga has been proven to be of great benefit for women of different ages. All women can benefit from yoga, starting from little girls to... |
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