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Articles :: Yoga Asana Benefits |
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Plough Pose |
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Halasana is a Hatha yoga asana which is also known as the plough pose. In this asana the person is supposed to lie on his back with his arms... |
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Bridge Pose |
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The Bridge Pose or the Setu Bandhasana, means building a bridge. “Setu” means “bridge” and “Bandha” means... |
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Baby Pose |
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The shape of the Baby pose (Balasana), forces the front of your rib cage to condense, thus causing an internal resistance to full, frontal... |
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Eagle Pose |
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The ancient practice of Yoga is still popular all over the world because of the several benefits that are associated with it. Yoga can help improve... |
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Peacock Pose |
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In Sanskrit Mayur means peacock, and when this asana is done, it resembles a male peacock with a long plume of colorful feathers trailing behind.... |
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Exercises For Women For All Ages |
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Yoga has been proven to be of great benefit for women of different ages. All women can benefit from yoga, starting from little girls to... |
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Core power Yoga Benefits |
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Human beings are the only organisms on this planet that walk erect on two feet. While this unique posture gives us a tremendous advantage over the... |
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Yoga For Weight Loss |
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Yoga is an ancient Indian system of exercise, and millions of people over the world now practice yoga in some form or the other, in an effort to be... |
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