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Articles :: Yoga Asana Benefits |
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Kapalabhati - A Breathing Exercise |
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Kapalabhati is a very important asana and it should be part of your daily practice. This pose is also known as the Fire Breathing Pose, due to... |
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Ustraasana - The Camel Pose |
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Yoga - which means 'to unite' in Sanskrit - is an ancient Indian system of health and fitness. Widely considered as one of the best methods... |
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Supta Vajrasana - Best For Digestion |
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Supta Vajrasana in Sanskrit means thunderbolt, it was Lord Indra's weapon. It is known as the king of all asanas, related with mind. These asanas... |
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Simhasana - The Lion Pose |
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Yoga has used nature and wildlife as it reference point due to which there are so many asanas related to it. Simhasana is one of those asanas which... |
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Shoulder Stand |
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The Sanskrit word anga means limb or body. Therefore sarvanga either translates as "all-limbs" or "full-body posture". It is so... |
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