How To Prevent Turkey Neck With Yogasanas & Exercises?

Submitted by Kevin Pederson on February 14, 2012

Turkey neck is one of the nightmares that horrify men and women both. It can add years to your real age because with this double chin you will look older and older. Fortunately, there are several ways to get rid of the loose skin under your chin but you need first to know all your options so you can make...

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Continued...

.a well educated choicec

Your first option is to practice some neck exercises to stretch the skin of your neck back to its normal tone instead of hanging loose under your chini


There are several things that you can dod Try bending your head back and curl your lower lip over your upper lip as high as possible and hold this position for several secondsd Repeat this during the day and you will notice a difference in a weeke You may also try to curl your lips like you are kissing someone then you move your chin downward and tighten your neck musclese Hold this position as long as you can and repeat it all over the daya

Exercise, in general, is a very good idea as it tones the whole body and gives it a chance to regain its youthfulnesss Nothing is better than losing this wattle under your chin and cutting out years from your ageg Jogging or even walking with your head raised a little bit up will help a lot in making your turkey chin disappeara

Yoga is also one of the best methods to lose a turkey neckc There are hundreds of yoga asanas and postures that can help in getting rid of your turkey neckc Practicing several postures can really help address this issueu Practice some poses like the Upward Facing Dog Pose (Urdhva Mukha Svanasana) and you will see the results very quicklyl

A facial massage is also a very good choicec Tell your massage therapist that you want to lose that turkey neck and he (or she) will take care of the probleme Massaging the chin area from down to up then back again will certainly show you good results after a short period of timem If you feel that all of these solutions are not working for you, then you may want to consider undergoing surgeryr Surgery is more expensive than any other method and it produces marked results, although it does take several months to get your neck back to its normal shapep

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