Yoga - Helping Working Women Strike the Perfect Balance

Submitted by Kevin Pederson on May 13, 2013

Balancing work and family is a challenge for every working woman. When you spend all your time trying to juggle your responsibilities, it is not easy to find any time for yourself. You can easily get stressed and overwhelmed.

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If you have been feeling very stressful lately, perhaps a good yoga session can help you relax. There are a lot of benefits of performing yoga, especially if you are stressed. A half an hour of yoga every morning should be able to make you feel much better.


Yoga is great for weight problems as well. While it helps you to strike a balance between your body and mind, it helps you shed those extra pounds. If you have been letting yourself go due to a lack of time, yoga can genuinely help you get back on track. Since yoga does not require a lot of time and energy, you can take care of your body even if you have a limited time for workout. With yoga, you can plan your workout routine carefully so that you have time for your work and your home. Whether you want to de-stress or you want to lose some weight, yoga is the best exercise.

Benefits of Yoga for the Working Woman

There are many benefits of yoga for working women. Some of them include the following.

Fitness and Weight Loss

If you want to achieve and maintain a healthy weight, yoga is the most holistic fitness discipline that can help you do that. Yoga poses, when executed properly, can help you reach the fitness levels you desire. The various poses are designed to work on specific parts of your body. Yoga has a lot of physiological benefits as well. It can help you strengthen your bones, tone your muscles, improve joint flexibility, provide greater range of motion, enhance your sense of balance, and protect your body against physical stress as well as everyday injuries. In addition to this, you will also be able to lose weight and be able to maintain the weight you want.

Stress Reduction

With the help of yoga, especially meditation and deep breathing, you can effectively reduce your stress levels and improve your overall lifestyle. You can regulate your body’s responses to stress by regulating stress hormones and lowering your blood pressure. When you decrease your overall stress, it can make a huge impact on the quality of your life. Yoga has other psychological benefits as well. When you perform yoga regularly, your brain produces more endorphins which keep you happier and more cheerful.

Immunity Boost and Pain Management

Regular yoga practice relaxes body and mind, but with that it also helps you strengthen your body from within. By boosting your immunity, yoga can help you remain fit and disease free. Yoga can also be used to improve pain management. If you have recently suffered a painful injury or suffer from a degenerative disease, yoga can help reduce and manage your pain.

Useful Poses

Some of the most useful poses for working women include relaxing poses such as Corpse Pose (Savasana). You can also try out other poses such as the Half Plough Pose (Ardha Halasana), Triangle Pose (Trikonasana), Cow Face Pose (Gowmukhasana), and the Extended Triangle Pose (Utthita Trikonasana).

Corpse Pose

Also known as Savasana, this is a relaxing pose that helps you de-stress your body for better muscle function. All you have to do is to perform this pose two times a day for 15 to 20 minutes.

Half Plough Pose

Also known as Ardha Halasana, this pose can help burn excess calories, prevent weight problems by burning fat in the legs and the stomach, and offer therapeutic benefits. This pose is highly beneficial for heart problems and diabetes. You can also use this pose to maintain your blood pressure.Extended Triangle Pose

Also known as Utthita Trikonasana, this pose is great for reducing physical stress, especially back and neck stress. It can help you deal with and manage pain more effectively as well. If you experience pain and fatigue due to sitting for long hours, you can use this pose to work flexibility into your muscles. You can also use this pose to relax yourself after excess house work. The pose can be useful for back problems.

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