Importance of Meditation In Daily Life

Submitted by Jerry Parker on January 7, 2013

Meditation should be something that can be carried through into daily life. When life itself becomes a meditation you will be able to concentrate, focus attention on your sitting practice and into other wider things of life.

Most of the time our mind is on everything else, except what we are doing. This leads to stress and forgetfulness. Meditation helps us involve our minds in the moment, keeps us away from stress,...

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