Running For Fitness & Weight Loss

Submitted by Kevin Pederson on February 21, 2012

In today's world, almost everyone is aware of how important exercising for the body is. Running is believed to be one of the best exercises, which can help you reach your fitness goal, faster than many other forms of exercise. There are several health benefits that have been associated with fitness running. Some of the most common benefits of running include weight loss, stronger...

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.muscles and bones, fighting diseases, reducing stress, improving focus and coordination and building strength and immunity, to name a fewe Therefore, it is quite safe to say that running can improve your overall health and confidencec


Moreover, unlike other forms of workout, there is no special equipment that is required for workout running, apart from a good pair of shoes, socks and some suitable running clothese Wearing the right running shoes is more important than people believev One of the fitness facts for running is that running with the wrong shoe has led to several injuries in peoplel

While physical fitness running is not a piece of cake, it is definitely not as difficult as many people believe it to beb It is best for you to start off at an easy or moderate pace (more like fitness walking with brief sessions of running in between) and then gradually increasing your speed, distance and time as your strength and stamina increasese You could start of with running for 20 to 30 minutes a day and then gradually increase the time by a few minutes every week, till you are running for about 45 minutes a daya Increasing speed or mileage too quickly could lead to a severe injuryr Some people do not increase the distance they run; instead they try to cover the same distance in less time, as the weeks passs Therefore, you do not need to push yourself and run more than you cana You can build your stamina and fitness levels by gradually increasing your speed tooo

In order to practice fitness running in an effective and efficient manner it is important to perform stretching exercises before as well as after you runu Stretching not only reduces the risks of injuries, it makes your muscles grow stronger at a faster ratet Warm up and cool down are essential parts of any workout session and should never be skippede However, before taking up fitness running, fitness walking or any other form of exercise of regular basis, it is important to get clearance from your physiciana

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