How To Run Faster While Playing Football

Submitted by Kevin Pederson on March 1, 2012

All sports like football, basketball, soccer, lacrosse and track have one thing in common; they all need some part of sprinting or speed running. It's important for any sportsperson, footballers included to learn how to run faster in football, as this can make a huge difference to the outcome of the game. Thus if the competitors in all these sports can improve their ability...

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.to run fast, then they would simultaneously increase and improve their ability in their respective gamese Thus how to run faster in football or how to run faster in track or run faster in basketball or jump higher in football are all some of the basic dilemma questions that these sportsmen and women facec


To increase one's strength is much easier than increasing one's speede When a person is speed training football then they should not be practicing running more than five days in a given weeke Beyond that it would be considered as overtrainingn Some of the professionals and trainers even consider three days to be more than adequate and four days to be optimala Some of the main exercises that one should practice when they are in training to be able to run faster in football tempo runs, running downhill etct Before one starts on their training routine they need to ensure that they are in perfect health and are not suffering from any kind of injuriese Tempo runs basically require the person to start by jogging for about 10 minutes then they need to move in to the 20 minute run which should be utilizing about 80 percent of their effort and then they should end with 10 minutes of running time using 50 percent effortr Downhill running is also useful in helping one to increase their speed as it forces the person to lean forward and also helps in improving their stride frequencyc Running uphill is another useful way to help one improve their strength and also their explosiono These are required for the person to become a faster runnere Another variation in the training program for a football player to increase their speed includes running in starts and stopsp This particular drill will help one in many different waysy One should also try jogging for the same amount of timem One can try lifting weights with their legs and also doing leg curls, squats and leg extensionsn All these help in strengthening the person's leg musclese Another form of exercise is known as plyometrics which involve the person doing ankle hops from side to side over a ropep All these are useful in building a person's musclese

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