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Yoga for breast size
Is there any asana to reduce the size of the breasts. Or atleast to stop it growing further?
(12 Sep 2007)
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The size of your breasts is mostly determined through your genes and genetics. Taking a look at other females in your family may give you an idea of how large your breast may become. Yoga cannot reduce the general size of your breasts or stop them from getting larger. However,if your breast size is partially caused by fat,then increasing your cardio activity may help reduce the fat in your breasts. Increasing cardio will help increase your metabolic rate that eats up the excess calories that cause fat.
You may benefit from practicing more high energy yoga styles such as Ashtanga or Power Yoga. Both styles are faster than other types of yoga, such as Hatha and Kundalini.They incorporate faster Sun Salutations and strength poses, which will get your heart rate up and burn more calories. However, you want to be careful not to build up too much muscle in your chest area, as this may actually increase the size of your breasts. Power yoga may also be done in a heated room that may also increase your metabolic rate, thereby burning more calories.
Realistically,you will see overall toning of your body rather than just a reduction in your breast size through Ashtanga and Power yoga.
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answered by R W on 2 Nov 2007, 4:58:16
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