Treadmill Interval Workout

Submitted by Kevin Pederson on February 20, 2012

Obesity or simply being overweight is one of the biggest problems being faced all over the world and has even been declared as being a pandemic in some countries. A lot of the blame can be placed squarely at the fact that most of us tend to rely substantially on the convenience that fast foods have on our already very hectic lifestyles.


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Moreover, the fact that we hardly get much physical exercise with the advancement of technology and automated systems in almost every walk of lie only means that our body's do not burn as many calories on a natural basis as they are capable of. Convenient workout regimes like walking or jogging have therefore become very popular and jogging and running on a treadmill take the convenience even further. Treadmill intervals are an important feature of most treadmill workouts.

The best weight loss programs utilize the advantages offered by a good diet plan as well as a significant amount of regular exercise to help burn off the extra calories while also converting some of the fat into muscle. Studies have shown that in order o lose a single pound of excess fat in a week, one will need to burn about 3500 calories more than he or she consumes on a daily basis. Treadmill running is one of the best ways of achieving this target because of the fact that it allows you a controlled environment while also exercising large muscle groups in the body. It is important to remember that treadmill intervals are as important as the actual workout itself as they help replenish the muscles in the body - thereby allowing you to perform an extended workout. Whether you workout at home or in a gym make sure you maintain treadmill intervals.

Treadmill interval workouts are an exercise regime that is growing in popularity all over the world. The treadmill interval workout is actually designed to fit perfectly into the high speed lifestyles that we lead. The recommended treadmill intervals running speed and inclines are around a 3 mile per hour warm up for the initial 5 minutes at an incline of about 1degree and gradually increasing the intensity to a jogging speed within the first 15 minutes with the incline slowly being increased to about 2degrees. The best and most important walking safety tips revolve around the fact that you should be sure to use comfortable shoes that prevent any damage to your tendons or muscles.

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