Yoga Therapy for Reduction of Stomach

How to reduce the stomach,
(November 17, 2011)

How Many Sit Ups Should One Do A Day To Get Rid Of Belly Fat?

How many sit ups should one do a day to get rid of belly fat?  You may be surprised to learn that sits ups to lose belly fat do not really help one to get rid of fat. Many people believe that doing regular sits ups to lose belly fat is an effective way of eliminating excess fat from this area of the body. However, here are some reasons as to why following a regular tummy fat sit ups schedule might now work. To begin with, a stomach fat sit ups routine will not help you to decrease the fat that has accumulated around your belly because sit ups do not stress the abdominal muscles. Sit ups to lose belly fat do not also work as sit ups target the hip flexors. Also remember that the body burns fat from all over. Doing stomach exercises will not help to burn stomach fat. The best way to lose belly fat is by losing overall fat as well. It is important to engage in prolonged aerobic activity if you wish to lose fat from around the stomach. Exercises to lose belly fat include shoulder thrusts, chin ups, triceps dips, squats, yoga poses and so on.

How Effective Is Yoga For Burning Stomach Fat?

A stomach fat workout is essential if you wish to lose unwanted belly fat. Do remember however that there is no staple stomach fat workout that you can follow, which means that there is no guaranteed stomach fat workout that will show you results overnight. A stomach fat workout can help you to lose weight but it will take time before you notice visible results. Yoga is considered an effective form of exercise which helps in burning stomach fat. There are many exercises to lose stomach fat in yoga.

Some of the most popular yoga exercises that you can include in a stomach fat workout include Seal Pose, Uddyiana Bandha (Abdominal Lift), Lying on Back Pose and the Spinal twists such as Ardha Matsyendra asana (The Spinal Twist) or Purna Matsyendra asana (Full Spinal Twist).

Apart from yoga exercises to burn stomach fat you can also practice abdominal crunches such as straight crunches, oblique crunches, cycle crunches, bicycle crunches, ball crunches, reverse crunches and so on. Cardiovascular exercises should also be included in a stomach fat workout. These could be walking, swimming, running, jogging and so on as well as exercises such as stair climbing, a treadmill workout, elliptical machine exercises or rowing machine exercises.

Which Yoga Asanas Are Best For Belly Fat Reduction?

There are many exercises one can do to lose belly fat. The best exercise for belly fat reduction would probably be cardiovascular and weight training exercise. This type of exercise helps to build your muscles and burns many more calories than aerobics. Practicing yoga poses to lose belly fat is also a good way of reducing unwanted fat around the stomach. Keep in mind that doing the best exercise for belly fat means practicing it daily. Only then will you see visible results in time. Ensure that you are committed to losing stomach fat before you start any exercise routine that includes stomach fat exercises.

There are many yoga poses to lose belly fat. One effective asana is Paripurna Navasana (Full Boat Pose). You could perform this pose by following the steps given below:
• Sit straight on the floor and stretch out your legs.
• Then stretch your hands forward and pull your legs in an upward direction (towards yourself).
• Sustain this boat like posture for about 20 seconds, each time you practice it.
• Bring your legs down and relax.

Repeat the above process at least five times, if you have the stamina to do so.

Another yoga pose which helps with belly fat reduction is Vasisthasana (Side Plank Pose).

How To Lose Stomach Fat Fast

People the world over are now practicing yoga for stomach fat loss. There are many asanas or postures in yoga for stomach fat reduction. These various postures in yoga for stomach fat loss specifically target the stomach area and work on reducing fat and increasing muscle. One of the well known asanas for yoga for stomach fat loss is Marjariasana (The Cat Pose). This pose tightens and tones the stomach muscles. This pose is performed in the following way. Go down on your hands and knees and position them about a foot apart. Your back should be completely flat and you should be looking forward. Now arch your back upwards so as to resemble a dome shape. Then slowly arch back downwards and lift your head towards the ceiling. Hold each position for about 2 seconds and then repeat it about 5-10 times. Other yoga exercises for stomach fat reduction include Ardha Chandrasana I (Standing Side Stretch,), Shalabha-asana (Locust Pose), Paripurna Navasana (Boat Pose), Setu Bandha Sarvangasana (The Bridge Pose), and Bhujangasana (Cobra Pose). Apart from these yoga exercises, it is also necessary to follow a good nutritious diet and refrain from unhealthy eating if you wish to lose stomach fat fast.

Yoga for belly reduction has gained recognition in recent years and is now a common part of most weight loss programs. These yoga asanas work the muscles of the torso, especially the ‘ab muscles’ and this will give you a lean and toned tummy! Include the Sun salutation (Surya Namaskar) as part of your warm-up session. After your warm-up session, you can move on to other yoga poses such as:

• Reclining Hand-to-Big-Toe Pose (Padangusthasana)
• Head-to-Knee Forward Bend (Janu Sirsasana)
• Seated Forward Bend (Paschimottanasana)

Experienced yoga enthusiasts can also consider some of the following poses to strengthen abdominal muscles:

• Legs-Up-the-Wall Pose (Viparita Karani)
• Shoulder Stand pose (Sarvangasana)
• Headstand(Sirsasana)

Breathing exercises will help to increase the effectiveness of your yoga sessions and increase belly fat loss. You can include poses such as Kapalabhati (Cleaning Breath), Alternate Nostril (Anuloma Viloma), Right-Nostril Breathing (Suryabhedana), and The Bellows Breath (Bhastrika) in your yoga routine. Keep in mind that a regular healthy well balanced diet is essential for lasting weight loss and a healthier life.