- Sun Salutation
- Headstand
- Inverted Triangle Pose
- Hand to Foot Pose
- Lion Pose
- Head to One Knee Pose
- Head to Knees Pose
- Camel Pose
- Sage Marichi Twist Pose
- Half Lord of the Fish Pose
- Inverted Leg Stretch Pose
- Shoulder Stand
- Plough Pose
- Inclined Plane
- Fish Pose
- Wheel Pose
- Bridge Pose
- Downward Facing Dog Pose
- Cobra Pose
- Bow Pose
- Locust Pose
- Eagle Pose
- Peacock Pose
- Crow Pose
- Corpse Pose
- Yoga Balance Asanas
- Yoga Asanas For Spine
- Yoga Asanas in Chair
- Basic Yoga Asanas For Stomach
- Yoga Asanas For The Neck
- Yoga Asanas For Depressed
- Yoga Asanas For Beginners
- Sequencing Yoga Asanas
- One Legged King Pigeon Pose - Eka Pada Rajakapotasana
- Reclining Bound Angle Pose - Supta Baddha Konasana
- Eight Angle Pose - Astavakrasana
- Hand Clenching
- Side Crane Pose - Parsva Bakasana
- Ankle Rotation
- Circle pose - Mandalasana
- Dolphin Plank Pose
- Half Frog Pose - Ardha Bhekasana
- Four-Limbed Staff Pose - Chaturanga Dandasana
- Extended Puppy Pose - Uttana Shishosana
- Supported Headstand - Salamba Sirsasana
- Pendant Pose - Lolasana
- Shoulder-Pressing Pose - Bhujapidasana
- Ankle Bending
- Wrist Bending
- Standing Half Forward Bend
- Side-Reclining Leg Lift
- Standing Yoga Seal
- Shiva Twist
- Upward Salute
- Intense Side Stretch Pose
- Wild Thing
- Great Hand Posture
- Upward Bow
- Warrior Seal
- Spread Leg Forward Fold
- Legs-Up-the-Wall Pose
- King Pigeon Pose
- Arm Pressing Posture
- Upward-Facing Dog
- Crocodile Pose
- Feathered Peacock Pose
- Reclining Angle Pose
- Reclining Hero Pose
- Half Headstand Pose
Boat Pose (Naukasana)
Technique
- Take the supine position with legs together, hands together by the side of your body, palm resting on the ground.
- Slowly raise your legs together
- Simultaneously, raise your head and trunk also, and stop at 45° angle
Related Articles
Related Blogs
Yoga Questions
Continued...
- Initially your palms may be placed on the floor for support.
Later try to do this asana without the support of your hands - To return to the original position, first place your trunk and head on the floor
- Then slowly bring down your legs and hands down and lie on the ground as in the first position. Never bend your knees
- Come out of the asana before you feel any pain in your abdomen
Boat Pose
